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It takes 3500 calories to make a pound of fat!

Alcoholic beverage, beer, light
» Beverages

Nutrient Amount per 354.0g Proximates Water 335.88 g Energy 103 kcal Energy 435 kj Protein » 0.85 g Non-essential amino acids Alanine 0.035 g Aspartic acid 0.046 g Glutamic acid 0.138 g Glycine 0.039 g Proline 0.103 g Ash 0.32 g Total carbohydrate » 5.81 g Digestable carbohydrates » Sugars, total » 0.32 g Glucose (dextrose) 0.32 g Minerals Calcium, Ca 14 mg Iron, Fe 0.11 mg Magnesium, Mg 18 mg Phosphorus, P 42 mg Potassium, K 74 mg Sodium, Na 14 mg Zinc, Zn 0.04 mg Copper, Cu 0.021 mg Manganese, Mn 0.021 mg Selenium, Se 1.4 mcg Fluoride, F 160.4 mcg Vitamins Vitamin B1 (Thiamin) 0.018 mg Vitamin B2 (Riboflavin) 0.053 mg Niacin 1.384 mg Pantothenic acid 0.106 mg Vitamin B-6 0.120 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Choline, total 31.2 mg Vitamin B-12 0.07 mcg Other Alcohol, ethyl 11.0 g

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