One plain milk chocolate candy bar has more protein than a banana

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Bread, reduced-calorie, white 207 g 2.5 g 44.3 g 8.7 g 95.000 mcg
Bread, white, commercially prepared, toasted, low sodium no salt 293 g 4 g 54.4 g 9 g 95.000 mcg
Rolls, dinner, oat bran 236 g 4.6 g 40.2 g 9.5 g 95.000 mcg
Rolls, hard (includes kaiser) 293 g 4.3 g 52.7 g 9.9 g 95.000 mcg
Seeds, sisymbrium sp. seeds, whole, dried 318 g 4.6 g 58.3 g 12.1 g 95.000 mcg
Radish seeds, sprouted, raw 43 g 2.5 g 3.6 g 3.8 g 95.000 mcg
Crackers, cheese, sandwich-type with peanut butter filling 496 g 25.1 g 56.7 g 12.4 g 94.000 mcg
Seaweed, spirulina, dried 290 g 7.7 g 23.9 g 57.5 g 94.000 mcg
Mungo beans, mature seeds, cooked, boiled, with salt 105 g 0.6 g 18.3 g 7.5 g 94.000 mcg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water 105 g 1.3 g 20.0 g 3.2 g 94.000 mcg
Mungo beans, mature seeds, cooked, boiled, without salt 105 g 0.6 g 18.3 g 7.5 g 94.000 mcg
English muffins, plain, enriched, with ca prop (includes sourdough) 227 g 1.7 g 44.2 g 8.9 g 94.000 mcg
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 104 g 1.3 g 19.8 g 3.2 g 94.000 mcg
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 619 g 56.5 g 27.9 g 11.2 g 94.000 mcg
Broccoli, frozen, spears, unprepared 29 g 0.3 g 5.4 g 3.1 g 94.000 mcg
Spices, saffron 310 g 5.9 g 65.4 g 11.4 g 93.000 mcg
Chayote, fruit, raw 19 g 0.1 g 4.5 g 0.8 g 93.000 mcg
Snacks, DOO DADS snack mix, original flavor 456 g 18.5 g 64.3 g 10.3 g 93.000 mcg
Collards, cooked, boiled, drained, without salt 26 g 0.4 g 4.9 g 2.1 g 93.000 mcg
Bread, pumpernickel 250 g 3.1 g 47.5 g 8.7 g 93.000 mcg
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