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Cheese is the oldest of all man-made foods
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Friday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.19
g
Energy
104
kcal
Energy
434
kj
Protein
3.22
g
Total lipid (fat)
»
1.28
g
Fatty acids, total saturated
»
0.220
g
12:0, Dodecanoic, Lauric
0.004
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.200
g
18:0, Octadecanoic, Stearic
0.014
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.449
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.446
g
Fatty acids, total polyunsaturated
»
0.388
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.371
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.017
g
Ash
1.48
g
Total carbohydrate
»
19.82
g
Fiber, total dietary
1.7
g
Digestable carbohydrates
»
Sugars, total
8.10
g
Minerals
Calcium, Ca
240
mg
Iron, Fe
4.25
mg
Magnesium, Mg
25
mg
Phosphorus, P
88
mg
Potassium, K
73
mg
Sodium, Na
177
mg
Zinc, Zn
0.58
mg
Copper, Cu
0.076
mg
Manganese, Mn
0.743
mg
Selenium, Se
6.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.181
mg
Vitamin B2 (Riboflavin)
0.217
mg
Niacin
2.557
mg
Pantothenic acid
0.121
mg
Vitamin B-6
0.471
mg
Folate, total
94
mcg
Folic acid
88
mcg
Folate, food
6
mcg
Folate, DFE
156
mcg
Vitamin B-12
0.81
mcg
Vitamin A, IU
673
IU
Vitamin A, RAE
202
mcg
Retinol
202
mcg
Vitamin E (alpha-tocopherol)
3.18
mg
Vitamin K (phylloquinone)
0.6
mcg