|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Salad dressing, buttermilk, lite
|
225
|
g
|
17.3
|
g
|
16.2
|
g
|
1.0
|
g
|
4.000
|
mcg
|
|
Game meat, deer, ground, raw
|
157
|
g
|
7.1
|
g
|
-
|
|
21.8
|
g
|
4.000
|
mcg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
|
116
|
g
|
4.9
|
g
|
4
|
g
|
14.1
|
g
|
4.000
|
mcg
|
|
Turkey and gravy, frozen
|
67
|
g
|
2.6
|
g
|
4.6
|
g
|
5.9
|
g
|
4.000
|
mcg
|
|
Chicken, canned, meat only, with broth
|
165
|
g
|
8.0
|
g
|
-
|
|
21.8
|
g
|
4.000
|
mcg
|
|
Pie fillings, cherry, low calorie
|
53
|
g
|
0.2
|
g
|
12.0
|
g
|
0.8
|
g
|
4.000
|
mcg
|
|
Turkey, young tom, skin only, cooked, roasted
|
422
|
g
|
37.3
|
g
|
-
|
|
20.1
|
g
|
4.000
|
mcg
|
|
Turkey, young tom, skin only, raw
|
368
|
g
|
34.6
|
g
|
-
|
|
13.2
|
g
|
4.000
|
mcg
|
|
Cookies, coconut macaroons, prepared from recipe
|
404
|
g
|
12.7
|
g
|
72.2
|
g
|
3.6
|
g
|
4.000
|
mcg
|
|
Pie, apple, commercially prepared, unenriched flour
|
237
|
g
|
11
|
g
|
34
|
g
|
1.9
|
g
|
4.000
|
mcg
|
|
Salad dressing, green goddess, regular
|
427
|
g
|
43.3
|
g
|
7.4
|
g
|
1.9
|
g
|
4.000
|
mcg
|
|
Snacks, fruit leather, pieces
|
359
|
g
|
2.7
|
g
|
82.8
|
g
|
1
|
g
|
4.000
|
mcg
|
|
Fish, tuna, light, canned in water, without salt, drained solids
|
116
|
g
|
0.8
|
g
|
-
|
|
25.5
|
g
|
4.000
|
mcg
|
|
Plums, dried (prunes), uncooked
|
240
|
g
|
0.4
|
g
|
63.9
|
g
|
2.2
|
g
|
4.000
|
mcg
|
|
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
|
11
|
g
|
0.2
|
g
|
2.5
|
g
|
0.4
|
g
|
4.000
|
mcg
|
|
Candies, caramels
|
382
|
g
|
8.1
|
g
|
77
|
g
|
4.6
|
g
|
4.000
|
mcg
|
|
Turkey, young hen, skin only, cooked, roasted
|
482
|
g
|
44.5
|
g
|
-
|
|
19.0
|
g
|
4.000
|
mcg
|
|
Turkey, young hen, skin only, raw
|
417
|
g
|
40.6
|
g
|
-
|
|
11.8
|
g
|
4.000
|
mcg
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
|
161
|
g
|
8.6
|
g
|
1.0
|
g
|
20.1
|
g
|
4.000
|
mcg
|
|
Sherbet, orange
|
144
|
g
|
2
|
g
|
30.4
|
g
|
1.1
|
g
|
4.000
|
mcg
|