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Italians consume a million and a half tons of spaghetti every year

Turkey, young hen, skin only, raw
» Poultry Products

Nutrient Amount per 321.0g Proximates Water 150.23 g Energy 1339 kcal Energy 5601 kj Protein » 37.85 g Essential amino acids Tryptophan 0.302 g Threonine 1.351 g Isoleucine 1.217 g Leucine 2.225 g Lysine 2.260 g Methionine 0.758 g Phenylalanine 1.278 g Valine 1.592 g Histidine 0.725 g Non-essential amino acids Cystine 0.629 g Tyrosine 0.860 g Arginine 2.921 g Alanine 3.072 g Aspartic acid 3.387 g Glutamic acid 4.706 g Glycine 6.038 g Proline 3.531 g Serine 1.538 g Total lipid (fat) » 130.39 g Fatty acids, total saturated » 34.026 g 14:0, Tetradecanoic, Myristic 0.995 g 16:0, Hexadecanoic, Palmitic 24.556 g 18:0, Octadecanoic, Stearic 6.484 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 55.565 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 9.630 g 18:1 undifferentiated, Octadecenoic, Oleic 44.747 g Fatty acids, total polyunsaturated » 29.853 g 18:2 undifferentiated, Octadecadienoic, Linoleic 26.996 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.990 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.353 g Cholesterol 260 mg Ash 1.28 g Minerals Calcium, Ca 61 mg Iron, Fe 4.88 mg Magnesium, Mg 26 mg Phosphorus, P 260 mg Potassium, K 343 mg Sodium, Na 103 mg Zinc, Zn 4.04 mg Copper, Cu 0.257 mg Manganese, Mn 0.048 mg Selenium, Se 37.2 mcg Vitamins Vitamin B1 (Thiamin) 0.061 mg Vitamin B2 (Riboflavin) 0.266 mg Niacin 4.391 mg Pantothenic acid 0.754 mg Vitamin B-6 0.193 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 0.71 mcg Vitamin A, IU 87 IU Vitamin A, RAE 26 mcg Retinol 26 mcg

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