It takes 3500 calories to make a pound of fat!

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 157 g 8.3 g - 19.3 g 4.000 mcg
Sausage, turkey, breakfast links, mild 231 g 18.1 g 1.6 g 15.4 g 4.000 mcg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 234 g 13.9 g - 25.4 g 4.000 mcg
Honey roll sausage, beef 182 g 10.5 g 2.2 g 18.6 g 4.000 mcg
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 234 g 13.5 g - 26.3 g 4.000 mcg
Sausage, Vienna, canned, chicken, beef, pork 230 g 19.4 g 2.6 g 10.5 g 4.000 mcg
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 199 g 9.0 g - 27.6 g 4.000 mcg
Fruit punch drink, without added nutrients, canned 48 g - 12.0 g - 4.000 mcg
Fish, salmon, pink, canned, drained solids with bone 136 g 4.8 g - 23.1 g 4.000 mcg
Turkey roll, light meat 98 g 1.7 g 5.0 g 14.8 g 4.000 mcg
Sauce, salsa, ready-to-serve 27 g 0.2 g 6.3 g 1.5 g 4.000 mcg
Turkey breast meat 104 g 1.7 g 4.2 g 17.1 g 4.000 mcg
Game meat, moose, cooked, roasted 134 g 1.0 g - 29.3 g 4.000 mcg
Babyfood, fruit, pears, junior 43 g 0.1 g 11.6 g 0.3 g 4.000 mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 233 g 12.7 g - 27.8 g 4.000 mcg
Babyfood, fruit, pears, strained 42 g 0.2 g 10.8 g 0.3 g 4.000 mcg
Cherries, sweet, canned, heavy syrup pack, solids and liquids 83 g 0.2 g 21.3 g 0.6 g 4.000 mcg
Babyfood, fruit, apple and blueberry, strained 61 g 0.2 g 16.3 g 0.2 g 4.000 mcg
Salad dressing, peppercorn dressing, commercial, regular 564 g 61.4 g 3.5 g 1.2 g 4.000 mcg
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 253 g 20.2 g - 16.7 g 4.000 mcg
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