|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
|
329
|
g
|
23.2
|
g
|
-
|
|
28.0
|
g
|
4.000
|
mcg
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
|
317
|
g
|
24.0
|
g
|
-
|
|
23.5
|
g
|
4.000
|
mcg
|
|
Cherries, sweet, canned, light syrup pack, solids and liquids
|
67
|
g
|
0.2
|
g
|
17.3
|
g
|
0.6
|
g
|
4.000
|
mcg
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, raw
|
140
|
g
|
6.2
|
g
|
-
|
|
19.8
|
g
|
4.000
|
mcg
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
|
259
|
g
|
16.6
|
g
|
-
|
|
25.6
|
g
|
4.000
|
mcg
|
|
Cherries, sweet, canned, juice pack, solids and liquids
|
54
|
g
|
0.0
|
g
|
13.8
|
g
|
0.9
|
g
|
4.000
|
mcg
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, braised
|
397
|
g
|
30.3
|
g
|
-
|
|
29.1
|
g
|
4.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, brain, cooked, braised
|
138
|
g
|
9.5
|
g
|
-
|
|
12.1
|
g
|
4.000
|
mcg
|
|
Cherries, sweet, canned, water pack, solids and liquids
|
46
|
g
|
0.1
|
g
|
11.8
|
g
|
0.8
|
g
|
4.000
|
mcg
|
|
Beef broth and tomato juice, canned
|
37
|
g
|
0.1
|
g
|
8.5
|
g
|
0.6
|
g
|
4.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, heart, raw
|
118
|
g
|
4.4
|
g
|
1.3
|
g
|
17.3
|
g
|
4.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, heart, cooked, braised
|
148
|
g
|
5.1
|
g
|
0.4
|
g
|
23.6
|
g
|
4.000
|
mcg
|
|
Babyfood, cereal, mixed, with applesauce and bananas, strained
|
82
|
g
|
0.5
|
g
|
17.9
|
g
|
1.2
|
g
|
4.000
|
mcg
|
|
Babyfood, cereal, mixed, with applesauce and bananas, junior
|
83
|
g
|
0.4
|
g
|
18.4
|
g
|
1.2
|
g
|
4.000
|
mcg
|
|
Cherries, sweet, raw
|
63
|
g
|
0.2
|
g
|
16.0
|
g
|
1.1
|
g
|
4.000
|
mcg
|
|
Babyfood, cereal, oatmeal, with applesauce and bananas, junior
|
75
|
g
|
0.7
|
g
|
15.7
|
g
|
1.3
|
g
|
4.000
|
mcg
|
|
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
|
74
|
g
|
0.7
|
g
|
15.4
|
g
|
1.3
|
g
|
4.000
|
mcg
|
|
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
|
140
|
g
|
8
|
g
|
16
|
g
|
1
|
g
|
4.000
|
mcg
|
|
Apricots, dehydrated (low-moisture), sulfured, uncooked
|
320
|
g
|
0.6
|
g
|
82.9
|
g
|
4.9
|
g
|
4.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, spleen, raw
|
100
|
g
|
2.6
|
g
|
-
|
|
17.9
|
g
|
4.000
|
mcg
|