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It takes 3500 calories to make a pound of fat!

Turkey, young hen, skin only, cooked, roasted
» Poultry Products

Nutrient Amount per 196.0g Proximates Water 69.64 g Energy 945 kcal Energy 3953 kj Protein » 37.30 g Essential amino acids Tryptophan 0.298 g Threonine 1.331 g Isoleucine 1.200 g Leucine 2.191 g Lysine 2.227 g Methionine 0.747 g Phenylalanine 1.258 g Valine 1.570 g Histidine 0.715 g Non-essential amino acids Cystine 0.621 g Tyrosine 0.847 g Arginine 2.877 g Alanine 3.026 g Aspartic acid 3.336 g Glutamic acid 4.637 g Glycine 5.951 g Proline 3.479 g Serine 1.515 g Total lipid (fat) » 87.12 g Fatty acids, total saturated » 22.716 g 14:0, Tetradecanoic, Myristic 0.666 g 16:0, Hexadecanoic, Palmitic 16.405 g 18:0, Octadecanoic, Stearic 4.332 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 37.122 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.429 g 18:1 undifferentiated, Octadecenoic, Oleic 29.890 g Fatty acids, total polyunsaturated » 19.953 g 18:2 undifferentiated, Octadecadienoic, Linoleic 18.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.352 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.235 g Cholesterol 208 mg Ash 1.23 g Minerals Calcium, Ca 63 mg Iron, Fe 3.57 mg Magnesium, Mg 29 mg Phosphorus, P 261 mg Potassium, K 304 mg Sodium, Na 86 mg Zinc, Zn 4.04 mg Copper, Cu 0.153 mg Manganese, Mn 0.043 mg Selenium, Se 282.4 mcg Vitamins Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.261 mg Niacin 5.490 mg Pantothenic acid 0.582 mg Vitamin B-6 0.137 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 0.47 mcg

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