Forks weren't widely used in the United States until the 1800s

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Fish, cod, Atlantic, raw 82 g 0.7 g - 17.8 g 7.000 mcg
Babyfood, carrots, toddler 26 g 0.3 g 5.2 g 0.6 g 7.000 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw 143 g 6.1 g - 20.4 g 7.000 mcg
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw 189 g 10.7 g - 21.5 g 7.000 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 323 g 23.8 g - 25.4 g 7.000 mcg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 7.000 mcg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw 169 g 8.9 g - 20.8 g 7.000 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 353 g 27.9 g - 23.7 g 7.000 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw 141 g 5.8 g - 20.7 g 7.000 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 150 g 6.8 g - 20.8 g 7.000 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 324 g 24.7 g - 23.6 g 7.000 mcg
Fish, cod, Pacific, raw 82 g 0.6 g - 17.9 g 7.000 mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw 162 g 9.0 g - 18.9 g 7.000 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw 140 g 5.5 g - 21.1 g 7.000 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 332 g 25.6 g - 23.6 g 7.000 mcg
Mustard, prepared, yellow 67 g 4.0 g 5.3 g 4.4 g 7.000 mcg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 154 g 7.3 g - 20.8 g 7.000 mcg
Fish, ling, raw 87 g 0.6 g - 19.0 g 7.000 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled 322 g 25.0 g - 22.8 g 7.000 mcg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 160 g 8.2 g - 20.3 g 7.000 mcg
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