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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 317.16 g Energy 767 kcal Energy 3207 kj Protein » 94.26 g Essential amino acids Tryptophan 1.057 g Threonine 4.119 g Isoleucine 4.237 g Leucine 7.453 g Lysine 7.843 g Methionine 2.413 g Phenylalanine 3.679 g Valine 4.586 g Histidine 3.230 g Non-essential amino acids Cystine 1.057 g Tyrosine 3.166 g Arginine 5.956 g Alanine 5.688 g Aspartic acid 8.614 g Glutamic acid 14.161 g Glycine 5.144 g Proline 4.164 g Serine 3.606 g Total lipid (fat) » 40.14 g Fatty acids, total saturated » 16.057 g 14:0, Tetradecanoic, Myristic 0.953 g 16:0, Hexadecanoic, Palmitic 8.754 g 18:0, Octadecanoic, Stearic 5.307 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.012 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.089 g 18:1 undifferentiated, Octadecenoic, Oleic 14.379 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.905 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.452 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 281 mg Ash 4.72 g Minerals Calcium, Ca 27 mg Iron, Fe 12.56 mg Magnesium, Mg 109 mg Phosphorus, P 957 mg Potassium, K 1665 mg Sodium, Na 245 mg Zinc, Zn 16.28 mg Copper, Cu 0.494 mg Manganese, Mn 0.064 mg Selenium, Se 80.7 mcg Vitamins Vitamin B1 (Thiamin) 0.635 mg Vitamin B2 (Riboflavin) 1.134 mg Niacin 15.468 mg Pantothenic acid 1.588 mg Vitamin B-6 1.950 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.15 mcg

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