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Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Chicken, roasting, dark meat, meat only, cooked, roasted 178 g 8.8 g - 23.3 g 7.000 mcg
Squash, Indian, cooked, boiled (Navajo) 16 g 0.2 g 3.2 g 0.3 g 7.000 mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled 342 g 27.6 g - 21.8 g 7.000 mcg
Fish, monkfish, raw 76 g 1.5 g - 14.5 g 7.000 mcg
Arrowroot flour 357 g 0.1 g 88.2 g 0.3 g 7.000 mcg
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 g 12.1 g 1.8 g 30.5 g 7.000 mcg
Turkey, all classes, meat only, cooked, roasted 170 g 5.0 g - 29.3 g 7.000 mcg
Fish, pout, ocean, raw 79 g 0.9 g - 16.6 g 7.000 mcg
Ice creams, vanilla, fat free 138 g - 30.1 g 4.5 g 7.000 mcg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 274 g 17.9 g - 26.4 g 7.000 mcg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 132 g 4.5 g - 21.3 g 7.000 mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 g 7.1 g - 27.5 g 7.000 mcg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw 214 g 14.6 g - 19.4 g 7.000 mcg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw 145 g 6.2 g - 21 g 7.000 mcg
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 241 g 15.4 g - 23.9 g 7.000 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 230 g 14 g - 24.4 g 7.000 mcg
Turkey, light or dark meat, smoked, cooked, with skin, bone removed 208 g 9.7 g - 28.1 g 7.000 mcg
Turkey, light or dark meat, smoked, cooked, skin and bone removed 170 g 5 g - 29.3 g 7.000 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked 405 g 33.8 g - 23.4 g 7.000 mcg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw 186 g 11.3 g - 19.6 g 7.000 mcg
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