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Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Seeds, sunflower seed kernels, dried 584 g 51.5 g 20 g 20.8 g 227.000 mcg
Seeds, sunflower seed flour, partially defatted 326 g 1.6 g 35.8 g 48.1 g 222.000 mcg
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry 363 g 4.4 g 77.1 g 8.0 g 220.000 mcg
Papad 371 g 3.3 g 59.9 g 25.6 g 219.000 mcg
Moose, liver, braised (Alaska Native) 155 g 4.9 g 3.4 g 24.4 g 217.000 mcg
Mungo beans, mature seeds, raw 341 g 1.6 g 59.0 g 25.2 g 216.000 mcg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368 g 4.8 g 75.9 g 8.9 g 215.000 mcg
Cornmeal, degermed, enriched, yellow 369 g 1.8 g 79.2 g 7.3 g 215.000 mcg
Cornmeal, degermed, enriched, white 369 g 1.8 g 79.2 g 7.3 g 215.000 mcg
Epazote, raw 32 g 0.5 g 7.4 g 0.3 g 215.000 mcg
Pork, fresh, variety meats and by-products, liver, raw 134 g 3.7 g 2.5 g 21.4 g 212.000 mcg
Soybeans, mature seeds, roasted, no salt added 471 g 25.4 g 33.6 g 35.2 g 211.000 mcg
Soybeans, mature seeds, roasted, salted 471 g 25.4 g 33.6 g 35.2 g 211.000 mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 g 0.5 g 20.8 g 7.7 g 208.000 mcg
Rice, white, with pasta, dry 368 g 2.4 g 75.3 g 9.4 g 208.000 mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 g 0.5 g 20.8 g 7.7 g 208.000 mcg
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 136 g 0.5 g 24.5 g 9.3 g 207.000 mcg
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 136 g 0.5 g 24.5 g 9.3 g 207.000 mcg
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 366 g 4.8 g 75.3 g 8.9 g 205.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 402 g 13.9 g 71.4 g 8 g 205.000 mcg
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