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Popcorn has been a food product for over 6,000 years.

Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.28 g Energy 363 kcal Energy 1520 kj Protein 7.99 g Total lipid (fat) » 4.39 g Fatty acids, total saturated » 0.754 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.682 g 18:0, Octadecanoic, Stearic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.520 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.512 g Fatty acids, total polyunsaturated » 1.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.213 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g Ash 4.23 g Total carbohydrate » 77.09 g Fiber, total dietary 7.3 g Digestable carbohydrates » Sugars, total 34.80 g Minerals Calcium, Ca 550 mg Iron, Fe 9.90 mg Magnesium, Mg 82 mg Phosphorus, P 279 mg Potassium, K 300 mg Sodium, Na 565 mg Zinc, Zn 1.85 mg Copper, Cu 0.220 mg Manganese, Mn 2.520 mg Selenium, Se 17.5 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.820 mg Vitamin B2 (Riboflavin) 0.930 mg Niacin 11.000 mg Pantothenic acid 0.450 mg Vitamin B-6 1.100 mg Folate, total 220 mcg Folic acid 197 mcg Folate, food 23 mcg Folate, DFE 358 mcg Vitamin A, IU 2750 IU Vitamin A, RAE 826 mcg Retinol 825 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 2.3 mcg

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