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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Rice, white, with pasta, dry
» Cereal Grains and Pasta

Nutrient Amount per 163.0g Proximates Water 11.62 g Energy 600 kcal Energy 2510 kj Protein » 15.27 g Essential amino acids Tryptophan 0.186 g Threonine 0.487 g Isoleucine 0.629 g Leucine 1.177 g Lysine 0.448 g Methionine 0.311 g Phenylalanine 0.786 g Valine 0.822 g Histidine 0.339 g Non-essential amino acids Cystine 0.326 g Tyrosine 0.538 g Arginine 0.998 g Alanine 0.717 g Aspartic acid 1.123 g Glutamic acid 3.945 g Glycine 0.613 g Proline 1.086 g Serine 0.769 g Total lipid (fat) » 3.98 g Fatty acids, total saturated » 0.717 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.652 g 18:0, Octadecanoic, Stearic 0.046 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.046 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 1.043 g Fatty acids, total polyunsaturated » 1.575 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.488 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.086 g Cholesterol 3 mg Ash 9.37 g Total carbohydrate 122.77 g Minerals Calcium, Ca 75 mg Iron, Fe 6.49 mg Magnesium, Mg 65 mg Phosphorus, P 258 mg Potassium, K 341 mg Sodium, Na 3042 mg Zinc, Zn 1.97 mg Copper, Cu 0.448 mg Manganese, Mn 1.695 mg Selenium, Se 52.0 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 1.239 mg Vitamin B2 (Riboflavin) 0.442 mg Niacin 11.430 mg Pantothenic acid 1.100 mg Vitamin B-6 0.236 mg Folate, total 339 mcg Folic acid 285 mcg Folate, food 54 mcg Folate, DFE 540 mcg Vitamin B-12 0.33 mcg

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