|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Spices, chervil, dried
|
237
|
g
|
3.9
|
g
|
49.1
|
g
|
23.2
|
g
|
274.000
|
mcg
|
|
Spices, sage, ground
|
315
|
g
|
12.8
|
g
|
60.7
|
g
|
10.6
|
g
|
274.000
|
mcg
|
|
Spices, oregano, dried
|
306
|
g
|
10.3
|
g
|
64.4
|
g
|
11
|
g
|
274.000
|
mcg
|
|
Spices, marjoram, dried
|
271
|
g
|
7.0
|
g
|
60.6
|
g
|
12.7
|
g
|
274.000
|
mcg
|
|
Spices, basil, dried
|
251
|
g
|
4.0
|
g
|
61.0
|
g
|
14.4
|
g
|
274.000
|
mcg
|
|
Spices, tarragon, dried
|
295
|
g
|
7.2
|
g
|
50.2
|
g
|
22.8
|
g
|
274.000
|
mcg
|
|
Spices, coriander leaf, dried
|
279
|
g
|
4.8
|
g
|
52.1
|
g
|
21.9
|
g
|
274.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
|
361
|
g
|
2.0
|
g
|
76.9
|
g
|
9
|
g
|
273.000
|
mcg
|
|
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar
|
325
|
g
|
9.3
|
g
|
57.9
|
g
|
6.2
|
g
|
273.000
|
mcg
|
|
Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar
|
471
|
g
|
29.3
|
g
|
55.1
|
g
|
5.8
|
g
|
273.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry
|
368
|
g
|
1.2
|
g
|
87
|
g
|
7
|
g
|
265.000
|
mcg
|
|
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
|
348
|
g
|
2.9
|
g
|
73.4
|
g
|
8.4
|
g
|
264.000
|
mcg
|
|
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
|
348
|
g
|
2.9
|
g
|
73.4
|
g
|
8.4
|
g
|
264.000
|
mcg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
175
|
g
|
4.7
|
g
|
5.2
|
g
|
26.5
|
g
|
260.000
|
mcg
|
|
Rice, white, long-grain, parboiled, enriched, dry
|
374
|
g
|
1.0
|
g
|
80.4
|
g
|
8.1
|
g
|
257.000
|
mcg
|
|
Chicken, broilers or fryers, giblets, cooked, simmered
|
158
|
g
|
4.5
|
g
|
0.4
|
g
|
27.2
|
g
|
257.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
|
322
|
g
|
2.2
|
g
|
77.4
|
g
|
8.6
|
g
|
255.000
|
mcg
|
|
Cereals, farina, enriched, dry
|
369
|
g
|
0.5
|
g
|
78
|
g
|
10.6
|
g
|
255.000
|
mcg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
191
|
g
|
5.3
|
g
|
5.1
|
g
|
29.1
|
g
|
253.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
|
365
|
g
|
4.4
|
g
|
77.9
|
g
|
8
|
g
|
252.000
|
mcg
|