The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Seeds, sunflower seed kernels, oil roasted, with salt added 592 g 51.3 g 22.9 g 20.1 g 234.000 mcg
Corn flour, masa, enriched, yellow 365 g 3.8 g 76.3 g 9.3 g 233.000 mcg
Cornmeal, self-rising, degermed, enriched, yellow 355 g 1.7 g 74.8 g 8.4 g 233.000 mcg
Seeds, cottonseed kernels, roasted (glandless) 506 g 36.3 g 21.9 g 32.6 g 233.000 mcg
Cornmeal, self-rising, bolted, plain, enriched, white 334 g 3.4 g 70.3 g 8.3 g 233.000 mcg
Cornmeal, self-rising, degermed, enriched, white 355 g 1.7 g 74.8 g 8.4 g 233.000 mcg
Cornmeal, self-rising, bolted, plain, enriched, yellow 334 g 3.4 g 70.3 g 8.3 g 233.000 mcg
Corn flour, masa, enriched, white 365 g 3.8 g 76.3 g 9.3 g 233.000 mcg
Rice, white, medium-grain, raw, enriched 360 g 0.6 g 79.3 g 6.6 g 231.000 mcg
Rice, white, short-grain, raw 358 g 0.5 g 79.2 g 6.5 g 231.000 mcg
Rice, white, long-grain, regular, raw, enriched 365 g 0.7 g 80.0 g 7.1 g 231.000 mcg
Noodles, egg, dry, enriched 384 g 4.4 g 71.3 g 14.2 g 230.000 mcg
Lamb, variety meats and by-products, liver, raw 139 g 5.0 g 1.8 g 20.4 g 230.000 mcg
Seeds, cottonseed flour, partially defatted (glandless) 359 g 6.2 g 40.5 g 41.0 g 229.000 mcg
Peppers, sweet, red, freeze-dried 314 g 3 g 68.7 g 17.9 g 229.000 mcg
Peppers, sweet, green, freeze-dried 314 g 3 g 68.7 g 17.9 g 229.000 mcg
Seeds, cottonseed flour, low fat (glandless) 332 g 1.4 g 36.1 g 49.8 g 228.000 mcg
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 439 g 21.9 g 30.4 g 38.1 g 227.000 mcg
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 365 g 5.5 g 73.7 g 8.9 g 227.000 mcg
Seeds, sunflower seed kernels, dried 584 g 51.5 g 20 g 20.8 g 227.000 mcg
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