|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Cereals, corn grits, yellow, regular and quick, enriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
205.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
|
360
|
g
|
4.3
|
g
|
76.3
|
g
|
7.8
|
g
|
205.000
|
mcg
|
|
Cereals, oats, instant, fortified, with raisins and spice, dry
|
360
|
g
|
4.3
|
g
|
76.3
|
g
|
7.8
|
g
|
205.000
|
mcg
|
|
Soybeans, mature seeds, dry roasted
|
451
|
g
|
21.6
|
g
|
32.7
|
g
|
39.6
|
g
|
205.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
|
402
|
g
|
13.9
|
g
|
71.4
|
g
|
8
|
g
|
205.000
|
mcg
|
|
Cereals, corn grits, white, regular and quick, enriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
205.000
|
mcg
|
|
Lentils, pink, raw
|
345
|
g
|
2.2
|
g
|
59.2
|
g
|
25.0
|
g
|
204.000
|
mcg
|
|
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
|
360
|
g
|
4.7
|
g
|
78.6
|
g
|
8.7
|
g
|
200.000
|
mcg
|
|
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
|
523
|
g
|
32.7
|
g
|
56.2
|
g
|
7
|
g
|
200.000
|
mcg
|
|
Candies, MASTERFOODS USA, COCOAVIA Crispy Chocolate Bar
|
456
|
g
|
26.2
|
g
|
55.1
|
g
|
8.2
|
g
|
200.000
|
mcg
|
|
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
|
331
|
g
|
1.8
|
g
|
80.1
|
g
|
7.2
|
g
|
200.000
|
mcg
|
|
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
|
388
|
g
|
4
|
g
|
-
|
|
87.8
|
g
|
200.000
|
mcg
|
|
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
|
380
|
g
|
4
|
g
|
-
|
|
86
|
g
|
200.000
|
mcg
|
|
Meat extender
|
313
|
g
|
3.0
|
g
|
38.3
|
g
|
38.1
|
g
|
198.000
|
mcg
|
|
Wheat flour, white, all-purpose, self-rising, enriched
|
354
|
g
|
1.0
|
g
|
74.2
|
g
|
9.9
|
g
|
196.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
|
344
|
g
|
1.6
|
g
|
81
|
g
|
10.1
|
g
|
196.000
|
mcg
|
|
Seaweed, wakame, raw
|
45
|
g
|
0.6
|
g
|
9.1
|
g
|
3.0
|
g
|
196.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
|
389
|
g
|
8.4
|
g
|
72.6
|
g
|
9.3
|
g
|
196.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
|
343
|
g
|
1.6
|
g
|
80.4
|
g
|
9.8
|
g
|
196.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme
|
346
|
g
|
1.7
|
g
|
83
|
g
|
8
|
g
|
195.000
|
mcg
|