Italians consume a million and a half tons of spaghetti every year


Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 386 g 7.5 g 74.7 g 8.0 g 251.000 mcg
Peanut flour, defatted 327 g 0.6 g 34.7 g 52.2 g 248.000 mcg
Peanuts, valencia, raw 570 g 47.6 g 20.9 g 25.1 g 246.000 mcg
Noodles, egg, spinach, dry, enriched 382 g 4.6 g 70.3 g 14.6 g 245.000 mcg
Egg, yolk, dried 666 g 55.8 g 3.6 g 34.3 g 244.000 mcg
Cereals ready-to-eat, MUESLI, dried fruit and nuts 340 g 4.9 g 77.8 g 9.7 g 243.000 mcg
Seeds, cottonseed meal, partially defatted (glandless) 367 g 4.8 g 38.4 g 49.1 g 242.000 mcg
Peanuts, spanish, raw 570 g 49.6 g 15.8 g 26.2 g 240.000 mcg
Peanuts, all types, raw 567 g 49.2 g 16.1 g 25.8 g 240.000 mcg
Snacks, soy chips or crisps, salted 376 g 7.4 g 53.2 g 26.5 g 240.000 mcg
Peanuts, virginia, raw 563 g 48.8 g 16.5 g 25.2 g 239.000 mcg
Seeds, sunflower seed kernels, toasted, with salt added 619 g 56.8 g 20.6 g 17.2 g 238.000 mcg
Seeds, sunflower seed kernels, toasted, without salt 619 g 56.8 g 20.6 g 17.2 g 238.000 mcg
Spaghetti, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 237.000 mcg
Seeds, sunflower seed butter, with salt added 579 g 47.7 g 27.4 g 19.7 g 237.000 mcg
Macaroni, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 237.000 mcg
Seeds, sunflower seed kernels, dry roasted, with salt added 582 g 49.8 g 24.1 g 19.3 g 237.000 mcg
Seeds, sunflower seed kernels, dry roasted, without salt 582 g 49.8 g 24.1 g 19.3 g 237.000 mcg
Seeds, sunflower seed butter, without salt 579 g 47.7 g 27.4 g 19.7 g 237.000 mcg
Seeds, sunflower seed kernels, oil roasted, with salt added 592 g 51.3 g 22.9 g 20.1 g 234.000 mcg