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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 402 kcal Energy 1682 kj Protein 8.00 g Total lipid (fat) » 13.90 g Fatty acids, total saturated » 6.100 g 4:0, Butanoic, Butyric 0.003 g 6:0, Hexanoic, Caproic 0.019 g 8:0, Octanoic, Caprylic 0.220 g 10:0, Decanoic, Capric 0.164 g 12:0, Dodecanoic, Lauric 1.894 g 14:0, Tetradecanoic, Myristic 0.612 g 16:0, Hexadecanoic, Palmitic 2.635 g 18:0, Octadecanoic, Stearic 0.507 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.700 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 4.688 g Fatty acids, total polyunsaturated » 3.000 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.869 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.129 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Fatty acids, total trans 0.100 g Ash 3.30 g Total carbohydrate » 71.40 g Fiber, total dietary 12.7 g Digestable carbohydrates » Sugars, total 32.00 g Minerals Calcium, Ca 60 mg Iron, Fe 3.70 mg Magnesium, Mg 123 mg Phosphorus, P 325 mg Potassium, K 450 mg Sodium, Na 309 mg Zinc, Zn 3.10 mg Copper, Cu 0.330 mg Manganese, Mn 3.013 mg Selenium, Se 22.0 mcg Vitamins Vitamin C, total ascorbic acid 32.0 mg Vitamin B1 (Thiamin) 0.800 mg Vitamin B2 (Riboflavin) 0.900 mg Niacin 10.300 mg Pantothenic acid 0.747 mg Vitamin B-6 1.020 mg Folate, total 205 mcg Folic acid 186 mcg Folate, food 19 mcg Folate, DFE 335 mcg Choline, total 27.3 mg Vitamin B-12 3.10 mcg Vitamin B-12, added 3.10 mcg Vitamin A, IU 1530 IU Vitamin A, RAE 459 mcg Retinol 459 mcg Vitamin E (alpha-tocopherol) 0.99 mg Vitamin D 82 IU Vitamin K (phylloquinone) 4.3 mcg

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