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One plain milk chocolate candy bar has more protein than a banana

Soybeans, mature seeds, roasted, no salt added
» Legumes and Legume Products

Nutrient Amount per 172.0g Proximates Water 3.35 g Energy 810 kcal Energy 3392 kj Protein » 60.58 g Essential amino acids Tryptophan 0.881 g Threonine 2.632 g Isoleucine 2.939 g Leucine 4.933 g Lysine 4.032 g Methionine 0.817 g Phenylalanine 3.161 g Valine 3.024 g Histidine 1.634 g Non-essential amino acids Cystine 0.975 g Tyrosine 2.291 g Arginine 4.699 g Alanine 2.853 g Aspartic acid 7.618 g Glutamic acid 11.734 g Glycine 2.800 g Proline 3.543 g Serine 3.512 g Total lipid (fat) » 43.69 g Fatty acids, total saturated » 6.319 g 14:0, Tetradecanoic, Myristic 0.122 g 16:0, Hexadecanoic, Palmitic 4.637 g 18:0, Octadecanoic, Stearic 1.560 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.649 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.122 g 18:1 undifferentiated, Octadecenoic, Oleic 9.527 g Fatty acids, total polyunsaturated » 24.663 g 18:2 undifferentiated, Octadecadienoic, Linoleic 21.748 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.914 g Ash 6.67 g Total carbohydrate » 57.71 g Fiber, total dietary 30.4 g Minerals Calcium, Ca 237 mg Iron, Fe 6.71 mg Magnesium, Mg 249 mg Phosphorus, P 624 mg Potassium, K 2528 mg Sodium, Na 7 mg Zinc, Zn 5.40 mg Copper, Cu 1.424 mg Manganese, Mn 3.712 mg Selenium, Se 32.9 mcg Vitamins Vitamin C, total ascorbic acid 3.8 mg Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.249 mg Niacin 2.425 mg Pantothenic acid 0.779 mg Vitamin B-6 0.358 mg Folate, total 363 mcg Folate, food 363 mcg Folate, DFE 363 mcg

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