Hawaii is the only US state that grows cacao beans to produce chocolate

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Soymilk, chocolate, with added calcium, vitamins A and D 63 g 1.5 g 10.0 g 2.3 g 11.000 mcg
Pineapple, frozen, chunks, sweetened 86 g 0.1 g 22.2 g 0.4 g 11.000 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 g 6.9 g - 26.7 g 11.000 mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 g 7.7 g - 33.4 g 11.000 mcg
Bread, boston brown, canned 195 g 1.5 g 43.3 g 5.2 g 11.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 4.7 g - 31.6 g 11.000 mcg
Cake, cherry fudge with chocolate frosting 264 g 12.5 g 38 g 2.4 g 11.000 mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 195 g 5.8 g - 33.4 g 11.000 mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 52 g 0.0 g 12.8 g 0.4 g 11.000 mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 192 g 11.5 g - 20.7 g 11.000 mcg
Beef stew, canned entree 95 g 5.4 g 6.8 g 4.9 g 11.000 mcg
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 273 g 18.2 g - 25.4 g 11.000 mcg
Carrots, frozen, cooked, boiled, drained, with salt 37 g 0.7 g 7.7 g 0.6 g 11.000 mcg
Veal, ground, cooked, broiled 172 g 7.6 g - 24.4 g 11.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 g 6.3 g - 32.0 g 11.000 mcg
Jams and preserves 278 g 0.1 g 68.9 g 0.4 g 11.000 mcg
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 g 8.1 g - 29.1 g 11.000 mcg
Sour cream, light 136 g 10.6 g 7.1 g 3.5 g 11.000 mcg
Cereals ready-to-eat, WAFFELOS 405 g 4.2 g 86.3 g 5.6 g 11.000 mcg
Sour cream, fat free 74 g - 15.6 g 3.1 g 11.000 mcg
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