foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Cheese closes the stomach and should always be served at the end of a meal.
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked (yield from 1 lb raw meat, boneless) (313g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 313.0g
Proximates
Water
189.71
g
Energy
617
kcal
Energy
2579
kj
Protein
»
90.96
g
Essential amino acids
Tryptophan
1.202
g
Threonine
4.069
g
Isoleucine
4.316
g
Leucine
7.086
g
Lysine
7.963
g
Methionine
2.276
g
Phenylalanine
3.734
g
Valine
4.623
g
Histidine
2.551
g
Non-essential amino acids
Cystine
1.142
g
Tyrosine
3.240
g
Arginine
5.618
g
Alanine
5.487
g
Aspartic acid
8.886
g
Glutamic acid
14.592
g
Glycine
4.939
g
Proline
4.445
g
Serine
4.031
g
Total lipid (fat)
»
25.20
g
Fatty acids, total saturated
»
7.512
g
14:0, Tetradecanoic, Myristic
0.657
g
16:0, Hexadecanoic, Palmitic
5.665
g
18:0, Octadecanoic, Stearic
1.189
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
6.792
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.814
g
18:1 undifferentiated, Octadecenoic, Oleic
5.822
g
Fatty acids, total polyunsaturated
»
4.883
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.881
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.002
g
Cholesterol
257
mg
Ash
3.26
g
Minerals
Calcium, Ca
59
mg
Iron, Fe
7.11
mg
Magnesium, Mg
66
mg
Phosphorus, P
823
mg
Potassium, K
1199
mg
Sodium, Na
147
mg
Zinc, Zn
7.11
mg
Copper, Cu
0.592
mg
Manganese, Mn
0.100
mg
Selenium, Se
120.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.282
mg
Vitamin B2 (Riboflavin)
0.657
mg
Niacin
26.386
mg
Pantothenic acid
2.911
mg
Vitamin B-6
1.471
mg
Folate, total
34
mcg
Folate, food
34
mcg
Folate, DFE
34
mcg
Vitamin B-12
25.98
mcg