Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 201 g 12.7 g - 20.3 g 11.000 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA 66 g 3.5 g 6.8 g 1.8 g 11.000 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 246 g 17.9 g - 19.8 g 11.000 mcg
AMARANTH FLAKES 353 g 7 g 71.2 g 15.5 g 11.000 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 g 18.2 g - 19.6 g 11.000 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 224 g 15.0 g - 20.6 g 11.000 mcg
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 418 g 12.2 g 69.5 g 7 g 11.000 mcg
Sauce, homemade, white, thick 186 g 13.8 g 11.6 g 4.0 g 11.000 mcg
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 85 g 1.3 g 13.8 g 4.9 g 11.000 mcg
Soymilk, chocolate, unfortified 63 g 1.5 g 10.0 g 2.3 g 11.000 mcg
Yogurt, plain, low fat, 12 grams protein per 8 ounce 63 g 1.6 g 7.0 g 5.3 g 11.000 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 232 g 16.0 g - 20.6 g 11.000 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 228 g 15.5 g - 20.6 g 11.000 mcg
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g 11.000 mcg
Cheese, cottage, creamed, with fruit 97 g 3.9 g 4.6 g 10.7 g 11.000 mcg
Turkey, fryer-roasters, dark meat, meat only, raw 111 g 2.7 g - 20.5 g 11.000 mcg
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 87 g 1.3 g - 17.5 g 11.000 mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 196 g 6 g - 33.2 g 11.000 mcg
Turkey, fryer-roasters, back, meat only, raw 120 g 3.5 g - 20.7 g 11.000 mcg
Turkey, fryer-roasters, leg, meat only, raw 108 g 2.4 g - 20.4 g 11.000 mcg
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