|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Sweet potato, cooked, candied, home-prepared
|
144
|
g
|
3.3
|
g
|
27.9
|
g
|
0.9
|
g
|
11.000
|
mcg
|
|
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA
|
64
|
g
|
3.5
|
g
|
6.1
|
g
|
1.6
|
g
|
11.000
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
237
|
g
|
11.7
|
g
|
-
|
|
30.7
|
g
|
11.000
|
mcg
|
|
Game meat, muskrat, cooked, roasted
|
234
|
g
|
11.7
|
g
|
-
|
|
30.1
|
g
|
11.000
|
mcg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
187
|
g
|
10.9
|
g
|
-
|
|
20.7
|
g
|
11.000
|
mcg
|
|
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
|
67
|
g
|
2.9
|
g
|
8.1
|
g
|
2.1
|
g
|
11.000
|
mcg
|
|
Turkey, young hen, dark meat, meat only, raw
|
130
|
g
|
4.9
|
g
|
-
|
|
20.1
|
g
|
11.000
|
mcg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
228
|
g
|
9.0
|
g
|
-
|
|
34.2
|
g
|
11.000
|
mcg
|
|
Milk, canned, condensed, sweetened
|
321
|
g
|
8.7
|
g
|
54.4
|
g
|
7.9
|
g
|
11.000
|
mcg
|
|
Cream, sour, cultured
|
214
|
g
|
21.0
|
g
|
4.3
|
g
|
3.2
|
g
|
11.000
|
mcg
|
|
Cream, sour, reduced fat, cultured
|
135
|
g
|
12
|
g
|
4.3
|
g
|
2.9
|
g
|
11.000
|
mcg
|
|
Refried beans, canned (includes USDA commodity)
|
94
|
g
|
1.3
|
g
|
15.5
|
g
|
5.5
|
g
|
11.000
|
mcg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed
|
63
|
g
|
3.5
|
g
|
6.4
|
g
|
1.4
|
g
|
11.000
|
mcg
|
|
Veal, variety meats and by-products, lungs, raw
|
90
|
g
|
2.3
|
g
|
-
|
|
16.3
|
g
|
11.000
|
mcg
|
|
Turkey, young tom, dark meat, meat only, raw
|
123
|
g
|
4.1
|
g
|
-
|
|
20.0
|
g
|
11.000
|
mcg
|
|
Cheese, neufchatel
|
260
|
g
|
23.4
|
g
|
2.9
|
g
|
10.0
|
g
|
11.000
|
mcg
|
|
Game meat, raccoon, cooked, roasted
|
255
|
g
|
14.5
|
g
|
-
|
|
29.2
|
g
|
11.000
|
mcg
|
|
Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
|
67
|
g
|
2.9
|
g
|
8.1
|
g
|
2.1
|
g
|
11.000
|
mcg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
178
|
g
|
5.8
|
g
|
-
|
|
29.4
|
g
|
11.000
|
mcg
|
|
Snacks, popcorn, cheese-flavor
|
526
|
g
|
33.2
|
g
|
51.6
|
g
|
9.3
|
g
|
11.000
|
mcg
|