It takes 3500 calories to make a pound of fat!

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Squash, winter, acorn, cooked, baked, with salt 56 g 0.1 g 14.6 g 1.1 g 19.000 mcg
USDA Commodity, salsa 36 g 0.2 g 7 g 1.5 g 19.000 mcg
Winged bean tuber, raw 148 g 0.9 g 28.1 g 11.6 g 19.000 mcg
Squash, winter, butternut, cooked, baked, with salt 40 g 0.1 g 10.5 g 0.9 g 19.000 mcg
Onions, raw 40 g 0.1 g 9.3 g 1.1 g 19.000 mcg
Taro, cooked, with salt 142 g 0.1 g 34.6 g 0.5 g 19.000 mcg
Baking chocolate, unsweetened, liquid 472 g 47.7 g 33.9 g 12.1 g 19.000 mcg
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, liquid concentrate 128 g 7.0 g 13.2 g 3.1 g 19.000 mcg
Fish, trout, rainbow, wild, cooked, dry heat 150 g 5.8 g - 22.9 g 19.000 mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 g 0.2 g 13.1 g 2.9 g 19.000 mcg
Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted 127 g 6.9 g 13.8 g 2.6 g 19.000 mcg
Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted 127 g 6.9 g 13.8 g 2.6 g 19.000 mcg
Soymilk, original and vanilla, unfortified 54 g 1.8 g 6.3 g 3.3 g 18.000 mcg
Soy sauce made from soy (tamari) 60 g 0.1 g 5.6 g 10.5 g 18.000 mcg
Stew, mutton, corn, squash (Navajo) 103 g 4.3 g 7.3 g 8.6 g 18.000 mcg
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 44 g 1.6 g 4.5 g 2.9 g 18.000 mcg
Snacks, potato chips, made from dried potatoes, cheese-flavor 551 g 37 g 50.6 g 7 g 18.000 mcg
Snacks, granola bars, hard, peanut butter 483 g 23.8 g 62.3 g 9.8 g 18.000 mcg
Fish, Salmon, Chum, raw (Alaska Native) 116 g 3.7 g - 20.7 g 18.000 mcg
OSCAR MAYER, Bologna Light (pork, chicken, beef) 202 g 14.8 g 5.7 g 11.5 g 18.000 mcg
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