|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
|
174
|
g
|
5.0
|
g
|
-
|
|
30.2
|
g
|
19.000
|
mcg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
40
|
g
|
0.1
|
g
|
10.5
|
g
|
0.9
|
g
|
19.000
|
mcg
|
|
Cake, angelfood, dry mix, prepared
|
257
|
g
|
0.3
|
g
|
58.7
|
g
|
6.1
|
g
|
19.000
|
mcg
|
|
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
|
127
|
g
|
6.5
|
g
|
14.2
|
g
|
2.8
|
g
|
19.000
|
mcg
|
|
Babyfood, cereal, oatmeal, with bananas, dry
|
393
|
g
|
6
|
g
|
73.4
|
g
|
12
|
g
|
19.000
|
mcg
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
|
277
|
g
|
16.5
|
g
|
9.1
|
g
|
21.6
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, rice, puffed, fortified
|
402
|
g
|
0.5
|
g
|
89.8
|
g
|
6.3
|
g
|
19.000
|
mcg
|
|
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
|
128
|
g
|
7.0
|
g
|
13.2
|
g
|
3.1
|
g
|
19.000
|
mcg
|
|
Taro, cooked, without salt
|
142
|
g
|
0.1
|
g
|
34.6
|
g
|
0.5
|
g
|
19.000
|
mcg
|
|
Jew's ear, (pepeao), raw
|
25
|
g
|
0.0
|
g
|
6.8
|
g
|
0.5
|
g
|
19.000
|
mcg
|
|
Mushrooms, portabella, grilled
|
35
|
g
|
0.8
|
g
|
4.9
|
g
|
4.3
|
g
|
19.000
|
mcg
|
|
Pineapple, raw, extra sweet variety
|
51
|
g
|
0.1
|
g
|
13.5
|
g
|
0.5
|
g
|
19.000
|
mcg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
40
|
g
|
0.1
|
g
|
10.5
|
g
|
0.9
|
g
|
19.000
|
mcg
|
|
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
|
65
|
g
|
0.2
|
g
|
13.1
|
g
|
2.9
|
g
|
19.000
|
mcg
|
|
USDA Commodity, salsa
|
36
|
g
|
0.2
|
g
|
7
|
g
|
1.5
|
g
|
19.000
|
mcg
|
|
Squash, winter, acorn, cooked, baked, with salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
19.000
|
mcg
|
|
Taro, cooked, with salt
|
142
|
g
|
0.1
|
g
|
34.6
|
g
|
0.5
|
g
|
19.000
|
mcg
|
|
TACO BELL, Original Taco with beef
|
236
|
g
|
13.5
|
g
|
18.0
|
g
|
10.8
|
g
|
19.000
|
mcg
|
|
Winged bean tuber, raw
|
148
|
g
|
0.9
|
g
|
28.1
|
g
|
11.6
|
g
|
19.000
|
mcg
|
|
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes
|
305
|
g
|
1.1
|
g
|
74.3
|
g
|
5
|
g
|
19.000
|
mcg
|