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Hawaii is the only US state that grows cacao beans to produce chocolate
Mollusks, conch, baked or broiled
»
Finfish and Shellfish Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz cooked, yield (17g)
100g (100g)
cup, sliced (127g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 127.0g
Proximates
Water
88.14
g
Energy
165
kcal
Energy
691
kj
Protein
33.40
g
Total lipid (fat)
»
1.52
g
Fatty acids, total saturated
»
0.470
g
14:0, Tetradecanoic, Myristic
0.030
g
16:0, Hexadecanoic, Palmitic
0.304
g
18:0, Octadecanoic, Stearic
0.136
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.424
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.076
g
18:1 undifferentiated, Octadecenoic, Oleic
0.091
g
20:1, Eicosenoic, Gadoleic
0.121
g
22:1 undifferentiated, Docosenoic, Erucic
0.136
g
Fatty acids, total polyunsaturated
»
0.348
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.061
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.136
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
0.061
g
22:6 n-3, Docosahexaenoic (DHA)
0.091
g
Cholesterol
83
mg
Ash
1.78
g
Total carbohydrate
2.16
g
Minerals
Calcium, Ca
124
mg
Iron, Fe
1.79
mg
Magnesium, Mg
302
mg
Phosphorus, P
276
mg
Potassium, K
207
mg
Sodium, Na
194
mg
Zinc, Zn
2.17
mg
Copper, Cu
0.552
mg
Selenium, Se
51.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.076
mg
Vitamin B2 (Riboflavin)
0.102
mg
Niacin
1.321
mg
Vitamin B-6
0.076
mg
Folate, total
227
mcg
Folate, food
227
mcg
Folate, DFE
227
mcg
Choline, total
102.9
mg
Vitamin B-12
6.67
mcg
Vitamin A, IU
29
IU
Vitamin A, RAE
9
mcg
Retinol
9
mcg
Vitamin E (alpha-tocopherol)
8.04
mg
Vitamin K (phylloquinone)
0.3
mcg