The average person will consume 10,000 chocolate bars in a lifetime


Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Seeds, sunflower seed butter, with salt added 579 g 47.7 g 27.4 g 19.7 g 237.000 mcg
Seeds, sunflower seed kernels, dry roasted, without salt 582 g 49.8 g 24.1 g 19.3 g 237.000 mcg
Seeds, sunflower seed kernels, dry roasted, with salt added 582 g 49.8 g 24.1 g 19.3 g 237.000 mcg
Seeds, sunflower seed butter, without salt 579 g 47.7 g 27.4 g 19.7 g 237.000 mcg
Seeds, sunflower seed kernels, oil roasted, with salt added 592 g 51.3 g 22.9 g 20.1 g 234.000 mcg
Seeds, sunflower seed kernels, oil roasted, without salt 592 g 51.3 g 22.9 g 20.1 g 234.000 mcg
Seeds, cottonseed kernels, roasted (glandless) 506 g 36.3 g 21.9 g 32.6 g 233.000 mcg
Lamb, variety meats and by-products, liver, raw 139 g 5.0 g 1.8 g 20.4 g 230.000 mcg
Seeds, cottonseed flour, partially defatted (glandless) 359 g 6.2 g 40.5 g 41.0 g 229.000 mcg
Peppers, sweet, green, freeze-dried 314 g 3 g 68.7 g 17.9 g 229.000 mcg
Peppers, sweet, red, freeze-dried 314 g 3 g 68.7 g 17.9 g 229.000 mcg
Seeds, cottonseed flour, low fat (glandless) 332 g 1.4 g 36.1 g 49.8 g 228.000 mcg
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 439 g 21.9 g 30.4 g 38.1 g 227.000 mcg
Soy flour, full-fat, roasted 441 g 21.9 g 33.7 g 34.8 g 227.000 mcg
Seeds, sunflower seed kernels, dried 584 g 51.5 g 20 g 20.8 g 227.000 mcg
Seeds, sunflower seed flour, partially defatted 326 g 1.6 g 35.8 g 48.1 g 222.000 mcg
Papad 371 g 3.3 g 59.9 g 25.6 g 219.000 mcg
Moose, liver, braised (Alaska Native) 155 g 4.9 g 3.4 g 24.4 g 217.000 mcg
Mungo beans, mature seeds, raw 341 g 1.6 g 59.0 g 25.2 g 216.000 mcg
Epazote, raw 32 g 0.5 g 7.4 g 0.3 g 215.000 mcg