Folate, food
Entries containing "Folate, food", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Folate, food | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Spices, oregano, dried | 306 | g | 10.3 | g | 64.4 | g | 11 | g | 274.000 | mcg |
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Spices, basil, dried | 251 | g | 4.0 | g | 61.0 | g | 14.4 | g | 274.000 | mcg |
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Spices, tarragon, dried | 295 | g | 7.2 | g | 50.2 | g | 22.8 | g | 274.000 | mcg |
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Spices, marjoram, dried | 271 | g | 7.0 | g | 60.6 | g | 12.7 | g | 274.000 | mcg |
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Spices, coriander leaf, dried | 279 | g | 4.8 | g | 52.1 | g | 21.9 | g | 274.000 | mcg |
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Spices, chervil, dried | 237 | g | 3.9 | g | 49.1 | g | 23.2 | g | 274.000 | mcg |
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Spices, thyme, dried | 276 | g | 7.4 | g | 63.9 | g | 9.1 | g | 274.000 | mcg |
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Beef, variety meats and by-products, liver, cooked, pan-fried | 175 | g | 4.7 | g | 5.2 | g | 26.5 | g | 260.000 | mcg |
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Chicken, broilers or fryers, giblets, cooked, simmered | 158 | g | 4.5 | g | 0.4 | g | 27.2 | g | 257.000 | mcg |
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Beef, variety meats and by-products, liver, cooked, braised | 191 | g | 5.3 | g | 5.1 | g | 29.1 | g | 253.000 | mcg |
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Peanut flour, defatted | 327 | g | 0.6 | g | 34.7 | g | 52.2 | g | 248.000 | mcg |
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Peanuts, valencia, raw | 570 | g | 47.6 | g | 20.9 | g | 25.1 | g | 246.000 | mcg |
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Egg, yolk, dried | 666 | g | 55.8 | g | 3.6 | g | 34.3 | g | 244.000 | mcg |
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Seeds, cottonseed meal, partially defatted (glandless) | 367 | g | 4.8 | g | 38.4 | g | 49.1 | g | 242.000 | mcg |
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Peanuts, all types, raw | 567 | g | 49.2 | g | 16.1 | g | 25.8 | g | 240.000 | mcg |
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Peanuts, spanish, raw | 570 | g | 49.6 | g | 15.8 | g | 26.2 | g | 240.000 | mcg |
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Snacks, soy chips or crisps, salted | 376 | g | 7.4 | g | 53.2 | g | 26.5 | g | 240.000 | mcg |
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Peanuts, virginia, raw | 563 | g | 48.8 | g | 16.5 | g | 25.2 | g | 239.000 | mcg |
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Seeds, sunflower seed kernels, toasted, without salt | 619 | g | 56.8 | g | 20.6 | g | 17.2 | g | 238.000 | mcg |
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Seeds, sunflower seed kernels, toasted, with salt added | 619 | g | 56.8 | g | 20.6 | g | 17.2 | g | 238.000 | mcg |