Rice is the staple food of more than one-half of the world's population

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Rye flour, medium 354 g 1.8 g 77.5 g 9.4 g 14.600 g
Triticale flour, whole-grain 338 g 1.8 g 73.1 g 13.2 g 14.600 g
Persimmons, japanese, dried 274 g 0.6 g 73.4 g 1.4 g 14.500 g
Snacks, popcorn, air-popped 387 g 4.5 g 77.9 g 12.9 g 14.500 g
Bread, reduced-calorie, oat bran, toasted 239 g 3.8 g 49.2 g 9.5 g 14.300 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 g 8.0 g 62.9 g 17.0 g 14.300 g
Bread stuffing, cornbread, dry mix 389 g 4.2 g 76.7 g 10 g 14.300 g
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 348 g 4.7 g 76 g 12.6 g 14.200 g
Snacks, popcorn, microwave, 94% fat free 410 g 7.4 g 75.4 g 10.3 g 14.200 g
Snacks, popcorn, microwave, low fat 424 g 9.5 g 72 g 12.6 g 14.200 g
Popcorn, microwave, low fat and sodium 429 g 9.5 g 73.4 g 12.6 g 14.200 g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 g 1.4 g 78.2 g 14.4 g 14.100 g
Rosemary, fresh 131 g 5.9 g 20.7 g 3.3 g 14.100 g
Seeds, sesame seeds, whole, roasted and toasted 565 g 48 g 25.7 g 17.0 g 14.000 g
Thyme, fresh 101 g 1.7 g 24.5 g 5.6 g 14.000 g
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG 335 g 2.1 g 83 g 9.7 g 13.900 g
Nuts, almonds, honey roasted, unblanched 594 g 49.9 g 27.9 g 18.2 g 13.700 g
Spices, dill weed, dried 253 g 4.4 g 55.8 g 20.0 g 13.600 g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 361 g 2.0 g 76.9 g 9 g 13.500 g
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal 334 g 1.4 g 79.9 g 12.5 g 13.400 g
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