Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Beans, great northern, mature seeds, raw 339 g 1.1 g 62.4 g 21.9 g 20.200 g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 400 g 10 g 60 g 20 g 20.000 g
Chokecherries, raw, pitted (Northern Plains Indians) 162 g 1.7 g 33.6 g 3.0 g 20.000 g
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 327 g 4.6 g 69.1 g 16.4 g 20.000 g
Cereals ready-to-eat, KASHI GOLEAN by Kellogg 284 g 1.9 g 58 g 26.1 g 19.600 g
All Bran Chocolate Bars 376 g 16 g 70 g 7 g 19.000 g
Lima beans, large, mature seeds, raw 338 g 0.7 g 63.4 g 21.5 g 19.000 g
CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix 188 g - 56.3 g - 18.800 g
Papad 371 g 3.3 g 59.9 g 25.6 g 18.600 g
Mungo beans, mature seeds, raw 341 g 1.6 g 59.0 g 25.2 g 18.300 g
Bulgur, dry 342 g 1.3 g 75.9 g 12.3 g 18.300 g
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 345 g 4.6 g 73.4 g 14.6 g 18.200 g
Baking chocolate, unsweetened, liquid 472 g 47.7 g 33.9 g 12.1 g 18.100 g
Candies, gum drops, dietetic or low calorie (sorbitol) 162 g 0.2 g 88 g - 18.000 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites 342 g 5.2 g 78.8 g 11 g 18.000 g
Cereals, ROMAN MEAL, plain, dry 322 g 2.2 g 72 g 14.4 g 17.900 g
Soybeans, mature seeds, roasted, no salt added 471 g 25.4 g 33.6 g 35.2 g 17.700 g
Soybeans, mature seeds, roasted, salted 471 g 25.4 g 33.6 g 35.2 g 17.700 g
Cereals ready-to-eat, bran flakes, single brand 320 g 2.2 g 80.4 g 9.4 g 17.600 g
Cereals ready-to-eat, KRAFT, POST Bran Flakes 320 g 2.2 g 80.4 g 9.4 g 17.600 g