It takes 3500 calories to make a pound of fat!


Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Rose Hips, wild (Northern Plains Indians) 162 g 0.3 g 38.2 g 1.6 g 24.100 g
Carrot, dehydrated 341 g 1.5 g 79.6 g 8.1 g 23.600 g
Coffee substitute, cereal grain beverage, powder 360 g 2.5 g 78.4 g 6.0 g 23.300 g
Crackers, rye, wafers, plain 334 g 0.9 g 80.4 g 9.6 g 22.900 g
Rye flour, dark 324 g 2.7 g 68.7 g 14.0 g 22.600 g
Cereals ready-to-eat, KASHI Good Friends by Kellogg 316 g 3.6 g 81.8 g 9.4 g 22.200 g
Pepper, ancho, dried 281 g 8.2 g 51.4 g 11.9 g 21.600 g
Spices, allspice, ground 263 g 8.7 g 72.1 g 6.1 g 21.600 g
Peppers, sweet, red, freeze-dried 314 g 3 g 68.7 g 17.9 g 21.300 g
Peppers, sweet, green, freeze-dried 314 g 3 g 68.7 g 17.9 g 21.300 g
Spices, dill seed 305 g 14.5 g 55.2 g 16.0 g 21.100 g
Spices, turmeric, ground 354 g 9.9 g 64.9 g 7.8 g 21.100 g
Leavening agents, yeast, baker's, active dry 295 g 4.6 g 38.2 g 38.3 g 21.000 g
Rice bran, crude 316 g 20.9 g 49.7 g 13.4 g 21.000 g
Crackers, rye, wafers, seasoned 381 g 9.2 g 73.8 g 9 g 20.900 g
Spices, nutmeg, ground 525 g 36.3 g 49.3 g 5.8 g 20.800 g
Lima beans, thin seeded (baby), mature seeds, raw 335 g 0.9 g 62.8 g 20.6 g 20.600 g
Corn, dried, yellow (Northern Plains Indians) 419 g 10.6 g 66.3 g 14.5 g 20.500 g
Cereals ready-to-eat, UNCLE SAM CEREAL 431 g 11.6 g 65.8 g 16.0 g 20.300 g
Spices, mace, ground 475 g 32.4 g 50.5 g 6.7 g 20.200 g