The average person ingests about a ton of food and drink each year.

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Agave, dried (Southwest) 341 g 0.7 g 82.0 g 1.7 g 15.600 g
Barley, pearled, raw 352 g 1.2 g 77.7 g 9.9 g 15.600 g
Soya Mince 330 g 1.5 g 32 g 52 g 15.500 g
Beans, pinto, mature seeds, raw 347 g 1.2 g 62.6 g 21.4 g 15.500 g
Oat bran, raw 246 g 7.0 g 66.2 g 17.3 g 15.400 g
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG 377 g 5.8 g 67.9 g 17.5 g 15.200 g
Beans, kidney, red, mature seeds, raw 337 g 1.1 g 61.3 g 22.5 g 15.200 g
Beans, black, mature seeds, raw 341 g 1.4 g 62.4 g 21.6 g 15.200 g
Beans, white, mature seeds, raw 333 g 0.9 g 60.3 g 23.4 g 15.200 g
Cereals ready-to-eat, wheat germ, toasted, plain 382 g 10.7 g 49.6 g 29.1 g 15.100 g
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG 330 g 2.8 g 82 g 7.9 g 15.100 g
Snacks, popcorn, air-popped, white popcorn 382 g 4.2 g 77.9 g 12 g 15.100 g
Pigeon peas (red gram), mature seeds, raw 343 g 1.5 g 62.8 g 21.7 g 15.000 g
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes 388 g 2.5 g 80.8 g 10.6 g 14.900 g
Seeds, breadnuttree seeds, dried 367 g 1.7 g 79.4 g 8.6 g 14.900 g
Spices, pumpkin pie spice 342 g 12.6 g 69.3 g 5.8 g 14.800 g
Spices, mustard seed, yellow 469 g 28.8 g 34.9 g 24.9 g 14.700 g
Rye 335 g 2.5 g 69.8 g 14.8 g 14.600 g
Rye flour, light 367 g 1.4 g 80.2 g 8.4 g 14.600 g
Triticale flour, whole-grain 338 g 1.8 g 73.1 g 13.2 g 14.600 g
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