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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 353 kcal Energy 1477 kj Protein 14.44 g Total lipid (fat) » 1.41 g Fatty acids, total saturated » 0.261 g 8:0, Octanoic, Caprylic 0.002 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.224 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.244 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.241 g Fatty acids, total polyunsaturated » 0.610 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.574 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 3.00 g Total carbohydrate » 78.15 g Fiber, total dietary 14.1 g Digestable carbohydrates » Sugars, total 1.86 g Minerals Calcium, Ca 71 mg Iron, Fe 2.54 mg Magnesium, Mg 144 mg Phosphorus, P 327 mg Potassium, K 460 mg Sodium, Na 53 mg Zinc, Zn 2.89 mg Copper, Cu 0.478 mg Manganese, Mn 3.229 mg Selenium, Se 19.0 mcg Vitamins Vitamin C, total ascorbic acid 4.2 mg Vitamin B1 (Thiamin) 0.529 mg Vitamin B2 (Riboflavin) 0.600 mg Niacin 7.055 mg Pantothenic acid 0.733 mg Vitamin B-6 0.705 mg Folate, total 141 mcg Folic acid 122 mcg Folate, food 19 mcg Folate, DFE 226 mcg Choline, total 36.0 mg Vitamin B-12 2.12 mcg Vitamin B-12, added 2.12 mcg Vitamin A, IU 353 IU Vitamin A, RAE 106 mcg Retinol 106 mcg Vitamin E (alpha-tocopherol) 0.99 mg Vitamin K (phylloquinone) 2.2 mcg

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