Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
MORI-NU, Tofu, silken, soft 55 g 2.7 g 2.9 g 4.8 g 0.100 g
Alcoholic beverage, whiskey sour, canned 119 g - 13.4 g - 0.100 g
Orange-flavor drink, breakfast type, powder, prepared with water 49 g - 12.7 g - 0.100 g
Stew/soup, caribou (Alaska Native) 41 g 0.7 g 4.8 g 3.8 g 0.100 g
Coffee substitute, cereal grain beverage, powder, prepared with whole milk 65 g 3.3 g 5.6 g 3.3 g 0.100 g
Cereals, CREAM OF RICE, cooked with water, without salt 52 g 0.1 g 11.4 g 0.9 g 0.100 g
Salad dressing, caesar dressing, regular 528 g 57.7 g 3.1 g 1.2 g 0.100 g
Babyfood, juice, mixed fruit 47 g 0.1 g 11.6 g 0.1 g 0.100 g
Salad dressing, coleslaw 390 g 33.4 g 23.8 g 0.9 g 0.100 g
Babyfood, juice, orange and apricot 46 g 0.1 g 10.9 g 0.8 g 0.100 g
Babyfood, juice, orange and pineapple 48 g 0.1 g 11.7 g 0.5 g 0.100 g
Babyfood, juice, orange and apple and banana 47 g 0.1 g 11.5 g 0.4 g 0.100 g
Babyfood, juice, apple and plum 49 g - 12.3 g 0.1 g 0.100 g
Babyfood, juice, apple and prune 72 g 0.1 g 18 g 0.2 g 0.100 g
Babyfood, juice, orange 45 g 0.3 g 10.2 g 0.6 g 0.100 g
Babyfood, juice, apple and peach 43 g 0.1 g 10.5 g 0.2 g 0.100 g
Citrus fruit juice drink, frozen concentrate, prepared with water 46 g 0.0 g 11.4 g 0.3 g 0.100 g
Babyfood, juice, apple 47 g 0.1 g 11.7 g - 0.100 g
Toppings, marshmallow cream 322 g 0.3 g 79 g 0.8 g 0.100 g
Candies, TOOTSIE ROLL, chocolate-flavor roll 387 g 3.3 g 87.7 g 1.6 g 0.100 g
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