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Choking on food is the 7th leading cause of death in the US

Snacks, popcorn, microwave, low fat
» Snacks

Nutrient Amount per 100g Proximates Water 2.80 g Energy 424 kcal Energy 1774 kj Protein 12.60 g Total lipid (fat) » 9.50 g Fatty acids, total saturated » 1.415 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.931 g 18:0, Octadecanoic, Stearic 0.475 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.085 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.038 g 18:1 undifferentiated, Octadecenoic, Oleic 4.037 g Fatty acids, total polyunsaturated » 3.572 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.315 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.247 g Ash 3.10 g Total carbohydrate » 72.00 g Fiber, total dietary 14.2 g Digestable carbohydrates » Sugars, total 0.92 g Minerals Calcium, Ca 11 mg Iron, Fe 2.28 mg Magnesium, Mg 151 mg Phosphorus, P 264 mg Potassium, K 241 mg Sodium, Na 884 mg Zinc, Zn 3.83 mg Copper, Cu 0.545 mg Selenium, Se 8.6 mcg Vitamins Vitamin B1 (Thiamin) 0.350 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 2.070 mg Vitamin B-6 0.170 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 16.5 mg Vitamin A, IU 238 IU Vitamin A, RAE 12 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 1.5 mcg Other Carotene, beta 108 mcg Carotene, alpha 70 mcg Lutein + zeaxanthin 1762 mcg

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