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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Triticale flour, whole-grain
» Cereal Grains and Pasta

Nutrient Amount per 130.0g Proximates Water 13.01 g Energy 439 kcal Energy 1838 kj Protein » 17.13 g Essential amino acids Tryptophan 0.205 g Threonine 0.532 g Isoleucine 0.629 g Leucine 1.196 g Lysine 0.480 g Methionine 0.268 g Phenylalanine 0.837 g Valine 0.799 g Histidine 0.408 g Non-essential amino acids Cystine 0.361 g Tyrosine 0.503 g Arginine 0.881 g Alanine 0.638 g Aspartic acid 1.032 g Glutamic acid 5.262 g Glycine 0.735 g Proline 1.555 g Serine 0.779 g Total lipid (fat) » 2.35 g Fatty acids, total saturated » 0.413 g 8:0, Octanoic, Caprylic 0.019 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.309 g 18:0, Octadecanoic, Stearic 0.035 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.238 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.200 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 1.032 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.963 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.069 g Ash 2.40 g Total carbohydrate » 95.08 g Fiber, total dietary 19.0 g Minerals Calcium, Ca 46 mg Iron, Fe 3.37 mg Magnesium, Mg 199 mg Phosphorus, P 417 mg Potassium, K 606 mg Sodium, Na 3 mg Zinc, Zn 3.46 mg Copper, Cu 0.727 mg Manganese, Mn 5.441 mg Vitamins Vitamin B1 (Thiamin) 0.491 mg Vitamin B2 (Riboflavin) 0.172 mg Niacin 3.718 mg Pantothenic acid 2.817 mg Vitamin B-6 0.524 mg Folate, total 96 mcg Folate, food 96 mcg Folate, DFE 96 mcg Vitamin E (alpha-tocopherol) 1.17 mg

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