|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Cheese, pasteurized process, cheddar or american, fat-free
|
148
|
g
|
0.8
|
g
|
13.4
|
g
|
22.5
|
g
|
0.019
|
mg
|
|
Chilchen (Red Berry Beverage) (Navajo)
|
44
|
g
|
0.6
|
g
|
8.7
|
g
|
0.8
|
g
|
0.019
|
mg
|
|
Onions, frozen, chopped, cooked, boiled, drained, with salt
|
26
|
g
|
0.1
|
g
|
6
|
g
|
0.8
|
g
|
0.019
|
mg
|
|
Fish, sea bass, mixed species, raw
|
97
|
g
|
2
|
g
|
-
|
|
18.4
|
g
|
0.019
|
mg
|
|
Strawberries, frozen, sweetened, whole
|
78
|
g
|
0.1
|
g
|
21
|
g
|
0.5
|
g
|
0.019
|
mg
|
|
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
|
12
|
g
|
0.2
|
g
|
1.8
|
g
|
1.6
|
g
|
0.019
|
mg
|
|
Leavening agents, baking powder, low-sodium
|
97
|
g
|
0.4
|
g
|
46.9
|
g
|
0.1
|
g
|
0.019
|
mg
|
|
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
|
12
|
g
|
0.2
|
g
|
1.8
|
g
|
1.6
|
g
|
0.019
|
mg
|
|
Plains Pricklypear, raw (Northern Plains Indians)
|
42
|
g
|
0.1
|
g
|
10.2
|
g
|
0.1
|
g
|
0.019
|
mg
|
|
Cream, sour, cultured
|
214
|
g
|
21.0
|
g
|
4.3
|
g
|
3.2
|
g
|
0.019
|
mg
|
|
Onions, frozen, chopped, unprepared
|
29
|
g
|
0.1
|
g
|
6.8
|
g
|
0.8
|
g
|
0.019
|
mg
|
|
Soup, SWANSON Chicken Broth 99% Fat Free
|
4
|
g
|
0.2
|
g
|
0.1
|
g
|
0.5
|
g
|
0.019
|
mg
|
|
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.018
|
mg
|
|
Pork, fresh, backfat, raw
|
812
|
g
|
88.7
|
g
|
-
|
|
2.9
|
g
|
0.018
|
mg
|
|
Orange juice drink
|
54
|
g
|
-
|
|
13.4
|
g
|
0.2
|
g
|
0.018
|
mg
|
|
McDONALD'S, Low Fat Caramel Sauce
|
313
|
g
|
3.3
|
g
|
71.5
|
g
|
1.9
|
g
|
0.018
|
mg
|
|
Frozen novelties, No Sugar Added, FUDGESICLE pops
|
105
|
g
|
1.0
|
g
|
22.3
|
g
|
3.6
|
g
|
0.018
|
mg
|
|
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.018
|
mg
|
|
Fish, cusk, raw
|
87
|
g
|
0.7
|
g
|
-
|
|
19.0
|
g
|
0.018
|
mg
|
|
Ice creams, chocolate, light, no sugar added
|
152
|
g
|
5.7
|
g
|
25.4
|
g
|
3.5
|
g
|
0.018
|
mg
|