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Italians consume a million and a half tons of spaghetti every year

Cheese, pasteurized process, cheddar or american, fat-free
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 56.90 g Energy 148 kcal Energy 619 kj Protein 22.50 g Total lipid (fat) » 0.80 g Fatty acids, total saturated » 0.504 g 4:0, Butanoic, Butyric 0.027 g 6:0, Hexanoic, Caproic 0.009 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.016 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.082 g 16:0, Hexadecanoic, Palmitic 0.233 g 18:0, Octadecanoic, Stearic 0.097 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.229 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 0.192 g Fatty acids, total polyunsaturated » 0.025 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.016 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Cholesterol 11 mg Ash 6.40 g Total carbohydrate » 13.40 g Digestable carbohydrates » Sugars, total 9.95 g Minerals Calcium, Ca 689 mg Iron, Fe 0.28 mg Magnesium, Mg 36 mg Phosphorus, P 936 mg Potassium, K 288 mg Sodium, Na 1528 mg Zinc, Zn 3.42 mg Copper, Cu 0.019 mg Selenium, Se 20.6 mcg Vitamins Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.480 mg Niacin 0.210 mg Vitamin B-6 0.090 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 15.4 mg Vitamin B-12 1.12 mcg Vitamin A, IU 1467 IU Vitamin A, RAE 440 mcg Retinol 440 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 2.7 mcg

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