|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
|
108
|
g
|
4.9
|
g
|
14.4
|
g
|
2.1
|
g
|
0.022
|
mg
|
|
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
|
47
|
g
|
0.1
|
g
|
11.7
|
g
|
0.1
|
g
|
0.022
|
mg
|
|
Alcoholic beverage, daiquiri, prepared-from-recipe
|
186
|
g
|
0.1
|
g
|
6.9
|
g
|
0.1
|
g
|
0.022
|
mg
|
|
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
|
11
|
g
|
0.2
|
g
|
2.5
|
g
|
0.4
|
g
|
0.022
|
mg
|
|
Cheese, port de salut
|
352
|
g
|
28.2
|
g
|
0.6
|
g
|
23.8
|
g
|
0.022
|
mg
|
|
Coffee, instant, with sugar, french-flavor, powder
|
484
|
g
|
22.6
|
g
|
65.7
|
g
|
4.5
|
g
|
0.022
|
mg
|
|
Egg substitute, frozen
|
160
|
g
|
11.1
|
g
|
3.2
|
g
|
11.3
|
g
|
0.022
|
mg
|
|
Swamp cabbage, cooked, boiled, drained, with salt
|
20
|
g
|
0.2
|
g
|
3.7
|
g
|
2.1
|
g
|
0.021
|
mg
|
|
Swamp cabbage, cooked, boiled, drained, without salt
|
20
|
g
|
0.2
|
g
|
3.7
|
g
|
2.1
|
g
|
0.021
|
mg
|
|
Cabbage, chinese (pak-choi), raw
|
13
|
g
|
0.2
|
g
|
2.2
|
g
|
1.5
|
g
|
0.021
|
mg
|
|
Cheese, low fat, cheddar or colby
|
173
|
g
|
7
|
g
|
1.9
|
g
|
24.4
|
g
|
0.021
|
mg
|
|
USDA Commodity, cheese, cheddar, reduced fat
|
282
|
g
|
18.3
|
g
|
2
|
g
|
27.2
|
g
|
0.021
|
mg
|
|
Cheese, Mexican, blend, reduced fat
|
282
|
g
|
19.4
|
g
|
3.4
|
g
|
24.7
|
g
|
0.021
|
mg
|
|
Sauce, homemade, white, thick
|
186
|
g
|
13.8
|
g
|
11.6
|
g
|
4.0
|
g
|
0.021
|
mg
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
|
250
|
g
|
-
|
|
0.1
|
g
|
-
|
|
0.021
|
mg
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
|
295
|
g
|
-
|
|
-
|
|
-
|
|
0.021
|
mg
|
|
Lemonade, frozen concentrate, white, prepared with water
|
40
|
g
|
0.0
|
g
|
10.4
|
g
|
0.1
|
g
|
0.021
|
mg
|
|
Puddings, banana, dry mix, instant, with added oil
|
386
|
g
|
4.4
|
g
|
89
|
g
|
-
|
|
0.021
|
mg
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
|
263
|
g
|
-
|
|
-
|
|
-
|
|
0.021
|
mg
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
|
231
|
g
|
-
|
|
-
|
|
-
|
|
0.021
|
mg
|