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It takes 3500 calories to make a pound of fat!

Soup, SWANSON Chicken Broth 99% Fat Free
Campbell Soup Co. » Soups, Sauces, and Gravies

Nutrient Amount per 227.0g Proximates Water 222.69 g Energy 9 kcal Energy 41 kj Protein » 1.23 g Essential amino acids Tryptophan 0.016 g Threonine 0.016 g Isoleucine 0.016 g Leucine 0.032 g Lysine 0.043 g Methionine 0.016 g Phenylalanine 0.016 g Valine 0.016 g Histidine 0.023 g Non-essential amino acids Cystine 0.016 g Tyrosine 0.016 g Arginine 0.036 g Alanine 0.054 g Aspartic acid 0.048 g Glutamic acid 0.647 g Glycine 0.066 g Proline 0.036 g Serine 0.023 g Total lipid (fat) 0.39 g Ash 2.38 g Total carbohydrate » 0.32 g Digestable carbohydrates » Sugars, total » 0.34 g Glucose (dextrose) 0.34 g Minerals Calcium, Ca 9 mg Iron, Fe 0.32 mg Magnesium, Mg 2 mg Phosphorus, P 25 mg Potassium, K 68 mg Sodium, Na 928 mg Zinc, Zn 0.05 mg Copper, Cu 0.043 mg Manganese, Mn 0.025 mg Selenium, Se 5.0 mcg Vitamins Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 1.267 mg Pantothenic acid 0.272 mg Vitamin B-6 0.032 mg Folate, total 2 mcg Folate, food 2 mcg Vitamin B-12 0.45 mcg

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