|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Puddings, rice, ready-to-eat
|
118
|
g
|
2.7
|
g
|
19.4
|
g
|
3.5
|
g
|
0.025
|
mg
|
|
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
|
107
|
g
|
2.3
|
g
|
19.2
|
g
|
2.9
|
g
|
0.025
|
mg
|
|
Lettuce, iceberg (includes crisphead types), raw
|
14
|
g
|
0.1
|
g
|
3.0
|
g
|
0.9
|
g
|
0.025
|
mg
|
|
Salad dressing, honey mustard dressing, reduced calorie
|
207
|
g
|
10
|
g
|
29.3
|
g
|
1.0
|
g
|
0.025
|
mg
|
|
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
|
116
|
g
|
4.8
|
g
|
16.1
|
g
|
2.2
|
g
|
0.024
|
mg
|
|
Pie, egg custard, commercially prepared
|
210
|
g
|
11.6
|
g
|
20.8
|
g
|
5.5
|
g
|
0.024
|
mg
|
|
Onions, frozen, whole, cooked, boiled, drained, with salt
|
26
|
g
|
0.1
|
g
|
6.1
|
g
|
0.7
|
g
|
0.024
|
mg
|
|
Dessert topping, pressurized
|
264
|
g
|
22.3
|
g
|
16.1
|
g
|
1.0
|
g
|
0.024
|
mg
|
|
Egg, yolk, raw, frozen
|
303
|
g
|
25.6
|
g
|
1.2
|
g
|
15.5
|
g
|
0.024
|
mg
|
|
Cherries, sweet, frozen, sweetened
|
89
|
g
|
0.1
|
g
|
22.4
|
g
|
1.2
|
g
|
0.024
|
mg
|
|
Gelatin desserts, dry mix, prepared with water
|
62
|
g
|
-
|
|
14.2
|
g
|
1.2
|
g
|
0.024
|
mg
|
|
Onions, frozen, whole, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
6.7
|
g
|
0.7
|
g
|
0.024
|
mg
|
|
Cheese, mexican, queso chihuahua
|
374
|
g
|
29.7
|
g
|
5.6
|
g
|
21.6
|
g
|
0.024
|
mg
|
|
Fish, sea bass, mixed species, cooked, dry heat
|
124
|
g
|
2.6
|
g
|
-
|
|
23.6
|
g
|
0.024
|
mg
|
|
Cheese, caraway
|
376
|
g
|
29.2
|
g
|
3.1
|
g
|
25.2
|
g
|
0.024
|
mg
|
|
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
|
366
|
g
|
1.5
|
g
|
90.3
|
g
|
0.1
|
g
|
0.024
|
mg
|
|
Cheese, brick
|
371
|
g
|
29.7
|
g
|
2.8
|
g
|
23.2
|
g
|
0.024
|
mg
|
|
Puddings, vanilla, dry mix, instant, prepared with whole milk
|
114
|
g
|
2.9
|
g
|
19.7
|
g
|
2.7
|
g
|
0.024
|
mg
|
|
Fruit punch juice drink, frozen concentrate, prepared with water
|
42
|
g
|
0.2
|
g
|
10.4
|
g
|
0.1
|
g
|
0.024
|
mg
|
|
Melons, honeydew, raw
|
36
|
g
|
0.1
|
g
|
9.1
|
g
|
0.5
|
g
|
0.024
|
mg
|