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The average person ingests about a ton of food and drink each year.

Cheese, caraway
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 39.28 g Energy 376 kcal Energy 1573 kj Protein » 25.18 g Essential amino acids Tryptophan 0.324 g Threonine 0.896 g Isoleucine 1.563 g Leucine 2.412 g Lysine 2.095 g Methionine 0.659 g Phenylalanine 1.326 g Valine 1.682 g Histidine 0.884 g Non-essential amino acids Cystine 0.126 g Tyrosine 1.216 g Arginine 0.952 g Alanine 0.711 g Aspartic acid 1.618 g Glutamic acid 6.160 g Glycine 0.439 g Proline 2.838 g Serine 1.472 g Total lipid (fat) » 29.20 g Fatty acids, total saturated » 18.584 g 4:0, Butanoic, Butyric 0.922 g 6:0, Hexanoic, Caproic 0.466 g 8:0, Octanoic, Caprylic 0.246 g 10:0, Decanoic, Capric 0.529 g 12:0, Dodecanoic, Lauric 0.477 g 14:0, Tetradecanoic, Myristic 2.934 g 16:0, Hexadecanoic, Palmitic 8.638 g 18:0, Octadecanoic, Stearic 3.531 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.275 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.885 g 18:1 undifferentiated, Octadecenoic, Oleic 6.965 g Fatty acids, total polyunsaturated » 0.830 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.508 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.322 g Cholesterol 93 mg Ash 3.28 g Total carbohydrate 3.06 g Minerals Calcium, Ca 673 mg Iron, Fe 0.64 mg Magnesium, Mg 22 mg Phosphorus, P 490 mg Potassium, K 93 mg Sodium, Na 690 mg Zinc, Zn 2.94 mg Copper, Cu 0.024 mg Manganese, Mn 0.021 mg Selenium, Se 14.5 mcg Vitamins Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.450 mg Niacin 0.180 mg Pantothenic acid 0.190 mg Vitamin B-6 0.074 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 0.27 mcg Vitamin A, IU 1054 IU Vitamin A, RAE 271 mcg Retinol 262 mcg

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