|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Gourd, white-flowered (calabash), raw
|
14
|
g
|
0.0
|
g
|
3.4
|
g
|
0.6
|
g
|
0.026
|
mg
|
|
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
|
13
|
g
|
0.0
|
g
|
3.1
|
g
|
0.6
|
g
|
0.026
|
mg
|
|
Puddings, coconut cream, dry mix, instant, prepared with whole milk
|
117
|
g
|
3.5
|
g
|
19.1
|
g
|
2.9
|
g
|
0.026
|
mg
|
|
Fish, cod, Pacific, raw
|
82
|
g
|
0.6
|
g
|
-
|
|
17.9
|
g
|
0.026
|
mg
|
|
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
|
72
|
g
|
1.1
|
g
|
14.0
|
g
|
1.6
|
g
|
0.026
|
mg
|
|
Fish, flatfish (flounder and sole species), cooked, dry heat
|
117
|
g
|
1.5
|
g
|
-
|
|
24.2
|
g
|
0.026
|
mg
|
|
Syrups, grenadine
|
268
|
g
|
-
|
|
66.9
|
g
|
-
|
|
0.026
|
mg
|
|
Cookies, brownies, dry mix, special dietary, prepared
|
384
|
g
|
11.1
|
g
|
71.3
|
g
|
3.8
|
g
|
0.026
|
mg
|
|
Cookies, brownies, dry mix, special dietary
|
426
|
g
|
12.5
|
g
|
80.4
|
g
|
2.9
|
g
|
0.026
|
mg
|
|
Fish, haddock, raw
|
87
|
g
|
0.7
|
g
|
-
|
|
18.9
|
g
|
0.026
|
mg
|
|
Fish, mackerel, king, raw
|
105
|
g
|
2
|
g
|
-
|
|
20.3
|
g
|
0.026
|
mg
|
|
Babyfood, dinner, vegetables and noodles and turkey, junior
|
52
|
g
|
1.5
|
g
|
7.6
|
g
|
1.8
|
g
|
0.026
|
mg
|
|
Fish, ocean perch, Atlantic, raw
|
94
|
g
|
1.6
|
g
|
-
|
|
18.6
|
g
|
0.026
|
mg
|
|
Vinegar, balsamic
|
88
|
g
|
-
|
|
17.0
|
g
|
0.5
|
g
|
0.026
|
mg
|
|
Cheese, provolone, reduced fat
|
274
|
g
|
17.6
|
g
|
3.5
|
g
|
24.7
|
g
|
0.026
|
mg
|
|
Cheese, mexican, queso asadero
|
356
|
g
|
28.3
|
g
|
2.9
|
g
|
22.6
|
g
|
0.026
|
mg
|
|
Cheese fondue
|
229
|
g
|
13.5
|
g
|
3.8
|
g
|
14.2
|
g
|
0.026
|
mg
|
|
Beef, cured, smoked, chopped beef
|
133
|
g
|
4.4
|
g
|
1.9
|
g
|
20.2
|
g
|
0.026
|
mg
|
|
Cheese, tilsit
|
340
|
g
|
26.0
|
g
|
1.9
|
g
|
24.4
|
g
|
0.026
|
mg
|
|
Cheese, provolone
|
351
|
g
|
26.6
|
g
|
2.1
|
g
|
25.6
|
g
|
0.026
|
mg
|