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The average person ingests about a ton of food and drink each year.

Cherries, sweet, frozen, sweetened
» Fruits and Fruit Juices

Nutrient Amount per 284.0g Proximates Water 214.51 g Energy 253 kcal Energy 1056 kj Protein 3.27 g Total lipid (fat) » 0.37 g Fatty acids, total saturated » 0.085 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.060 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.102 g 18:1 undifferentiated, Octadecenoic, Oleic 0.102 g Fatty acids, total polyunsaturated » 0.114 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.057 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g Ash 2.36 g Total carbohydrate » 63.50 g Fiber, total dietary 6.0 g Digestable carbohydrates » Sugars, total 57.54 g Minerals Calcium, Ca 34 mg Iron, Fe 0.99 mg Magnesium, Mg 28 mg Phosphorus, P 45 mg Potassium, K 565 mg Sodium, Na 3 mg Zinc, Zn 0.11 mg Copper, Cu 0.068 mg Manganese, Mn 0.310 mg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.077 mg Vitamin B2 (Riboflavin) 0.133 mg Niacin 0.503 mg Pantothenic acid 0.361 mg Vitamin B-6 0.102 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 15.9 mg Vitamin A, IU 537 IU Vitamin A, RAE 26 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 6.0 mcg Other Carotene, beta 321 mcg Lutein + zeaxanthin 241 mcg

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