|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Cheese, cottage, with vegetables
|
95
|
g
|
4.2
|
g
|
3
|
g
|
10.9
|
g
|
0.028
|
mg
|
|
Lettuce, red leaf, raw
|
16
|
g
|
0.2
|
g
|
2.3
|
g
|
1.3
|
g
|
0.028
|
mg
|
|
Frostings, vanilla, creamy, dry mix, prepared with margarine
|
413
|
g
|
12.7
|
g
|
74.3
|
g
|
0.3
|
g
|
0.028
|
mg
|
|
Sauce, ready-to-serve, pepper or hot
|
11
|
g
|
0.4
|
g
|
1.8
|
g
|
0.5
|
g
|
0.028
|
mg
|
|
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
|
74
|
g
|
1
|
g
|
3.2
|
g
|
12.4
|
g
|
0.028
|
mg
|
|
Desserts, flan, caramel custard, prepared-from-recipe
|
146
|
g
|
4.0
|
g
|
22.7
|
g
|
4.5
|
g
|
0.028
|
mg
|
|
Beef, retail cuts, separable fat, raw
|
674
|
g
|
70.9
|
g
|
-
|
|
8.2
|
g
|
0.028
|
mg
|
|
Cheese, cottage, creamed, large or small curd
|
103
|
g
|
4.5
|
g
|
2.7
|
g
|
12.5
|
g
|
0.028
|
mg
|
|
Fish, cod, Atlantic, raw
|
82
|
g
|
0.7
|
g
|
-
|
|
17.8
|
g
|
0.028
|
mg
|
|
Candies, jellybeans
|
375
|
g
|
0.1
|
g
|
93.6
|
g
|
-
|
|
0.028
|
mg
|
|
Ice creams, vanilla, fat free
|
138
|
g
|
-
|
|
30.1
|
g
|
4.5
|
g
|
0.028
|
mg
|
|
Fish, snapper, mixed species, raw
|
100
|
g
|
1.3
|
g
|
-
|
|
20.5
|
g
|
0.028
|
mg
|
|
Cheese, cottage, lowfat, 1% milkfat, with vegetables
|
67
|
g
|
1
|
g
|
3
|
g
|
10.9
|
g
|
0.028
|
mg
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
97
|
g
|
5.1
|
g
|
10.8
|
g
|
1.8
|
g
|
0.028
|
mg
|
|
Pickles, cucumber, sweet (includes bread and butter pickles)
|
91
|
g
|
0.4
|
g
|
21.2
|
g
|
0.6
|
g
|
0.028
|
mg
|
|
Desserts, egg custard, baked, prepared-from-recipe
|
105
|
g
|
4.6
|
g
|
10.7
|
g
|
5.0
|
g
|
0.028
|
mg
|
|
Sherbet, orange
|
144
|
g
|
2
|
g
|
30.4
|
g
|
1.1
|
g
|
0.028
|
mg
|
|
Fish, sablefish, cooked, dry heat
|
250
|
g
|
19.6
|
g
|
-
|
|
17.2
|
g
|
0.028
|
mg
|
|
Grape juice, canned or bottled, unsweetened, without added vitamin C
|
61
|
g
|
0.1
|
g
|
15.0
|
g
|
0.6
|
g
|
0.028
|
mg
|
|
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
|
69
|
g
|
0.3
|
g
|
14.6
|
g
|
1.9
|
g
|
0.028
|
mg
|