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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cheese, cottage, lowfat, 1% milkfat, with vegetables
» Dairy and Egg Products

Nutrient Amount per 226.0g Proximates Water 188.71 g Energy 151 kcal Energy 633 kj Protein 24.63 g Total lipid (fat) » 2.26 g Fatty acids, total saturated » 1.399 g 4:0, Butanoic, Butyric 0.066 g 6:0, Hexanoic, Caproic 0.023 g 8:0, Octanoic, Caprylic 0.023 g 10:0, Decanoic, Capric 0.043 g 12:0, Dodecanoic, Lauric 0.043 g 14:0, Tetradecanoic, Myristic 0.240 g 16:0, Hexadecanoic, Palmitic 0.683 g 18:0, Octadecanoic, Stearic 0.262 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.637 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.088 g 18:1 undifferentiated, Octadecenoic, Oleic 0.527 g Fatty acids, total polyunsaturated » 0.088 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.066 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Cholesterol 7 mg Ash 3.62 g Total carbohydrate » 6.78 g Digestable carbohydrates » Sugars, total 6.78 g Minerals Calcium, Ca 127 mg Iron, Fe 0.23 mg Magnesium, Mg 9 mg Phosphorus, P 289 mg Potassium, K 194 mg Sodium, Na 911 mg Zinc, Zn 0.66 mg Copper, Cu 0.063 mg Selenium, Se 10.2 mcg Vitamins Vitamin C, total ascorbic acid 9.0 mg Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 0.226 mg Vitamin B-6 0.113 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 39.5 mg Vitamin B-12 1.11 mcg Vitamin A, IU 201 IU Vitamin A, RAE 29 mcg Retinol 23 mcg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 5.9 mcg Other Carotene, beta 77 mcg Lutein + zeaxanthin 36 mcg

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