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Cheese is the oldest of all man-made foods
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
packet, prepared (141g)
g
Date:
Sunday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 141.0g
Proximates
Water
115.90
g
Energy
97
kcal
Energy
407
kj
Protein
2.71
g
Total lipid (fat)
»
0.47
g
Fatty acids, total saturated
0.062
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.109
g
Fatty acids, total polyunsaturated
0.235
g
Ash
1.31
g
Total carbohydrate
»
20.60
g
Fiber, total dietary
1.4
g
Digestable carbohydrates
»
Sugars, total
0.10
g
Minerals
Calcium, Ca
6
mg
Iron, Fe
7.80
mg
Magnesium, Mg
7
mg
Phosphorus, P
25
mg
Potassium, K
56
mg
Sodium, Na
413
mg
Zinc, Zn
0.16
mg
Copper, Cu
0.039
mg
Manganese, Mn
0.027
mg
Vitamins
Vitamin B1 (Thiamin)
0.169
mg
Vitamin B2 (Riboflavin)
0.192
mg
Niacin
2.259
mg
Pantothenic acid
0.121
mg
Vitamin B-6
0.038
mg
Folate, total
45
mcg
Folate, food
45
mcg
Folate, DFE
45
mcg