It takes 3500 calories to make a pound of fat!

Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Triticale flour, whole-grain 338 g 1.8 g 73.1 g 13.2 g 0.559 mg
Thyme, fresh 101 g 1.7 g 24.5 g 5.6 g 0.555 mg
Wheat, durum 339 g 2.5 g 71.1 g 13.7 g 0.553 mg
Spices, allspice, ground 263 g 8.7 g 72.1 g 6.1 g 0.553 mg
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies 509 g 27.8 g 59.9 g 7.5 g 0.552 mg
Tea, instant, unsweetened, powder 315 g - 58.7 g 20.2 g 0.550 mg
Tea, instant, unsweetened, powder, decaffeinated 315 g - 58.7 g 20.2 g 0.550 mg
Cookies, oatmeal, commercially prepared, soft-type 409 g 14.7 g 65.7 g 6.1 g 0.550 mg
Spices, rosemary, dried 331 g 15.2 g 64.1 g 4.9 g 0.550 mg
Popcorn, microwave, low fat and sodium 429 g 9.5 g 73.4 g 12.6 g 0.545 mg
Snacks, popcorn, microwave, low fat 424 g 9.5 g 72 g 12.6 g 0.545 mg
Candies, milk chocolate coated peanuts 519 g 33.5 g 49.7 g 13.1 g 0.544 mg
Toppings, nuts in syrup 448 g 22 g 58.1 g 4.5 g 0.540 mg
Tempeh, cooked 196 g 11.4 g 9.4 g 18.2 g 0.540 mg
Bacon bits, meatless 476 g 25.9 g 28.6 g 32 g 0.539 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes 310 g 3.4 g 79.8 g 10.2 g 0.537 mg
Nuts, ginkgo nuts, dried 348 g 2 g 72.5 g 10.4 g 0.536 mg
Gravy, mushroom, dry, powder 328 g 4 g 64.7 g 10 g 0.535 mg
Chicken, liver, all classes, cooked, pan-fried 172 g 6.4 g 1.1 g 25.8 g 0.535 mg
Peanuts, all types, oil-roasted, with salt 599 g 52.5 g 15.3 g 28.0 g 0.533 mg
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