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Rice is the staple food of more than one-half of the world's population

Spices, paprika
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 9.54 g Energy 289 kcal Energy 1209 kj Protein 14.76 g Total lipid (fat) » 12.95 g Fatty acids, total saturated » 2.100 g 12:0, Dodecanoic, Lauric 0.230 g 14:0, Tetradecanoic, Myristic 0.520 g 16:0, Hexadecanoic, Palmitic 0.960 g 18:0, Octadecanoic, Stearic 0.330 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.230 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 1.110 g Fatty acids, total polyunsaturated » 8.320 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.420 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.900 g Phytosterols 175 mg Ash 7.02 g Total carbohydrate » 55.74 g Fiber, total dietary 37.4 g Digestable carbohydrates » Sugars, total » 10.34 g Sucrose 0.81 g Glucose (dextrose) 2.63 g Fructose 6.71 g Galactose 0.19 g Minerals Calcium, Ca 177 mg Iron, Fe 23.59 mg Magnesium, Mg 185 mg Phosphorus, P 345 mg Potassium, K 2344 mg Sodium, Na 34 mg Zinc, Zn 4.06 mg Copper, Cu 0.607 mg Manganese, Mn 0.843 mg Selenium, Se 4.0 mcg Vitamins Vitamin C, total ascorbic acid 71.1 mg Vitamin B1 (Thiamin) 0.645 mg Vitamin B2 (Riboflavin) 1.743 mg Niacin 15.320 mg Pantothenic acid 1.780 mg Vitamin B-6 4.020 mg Folate, total 106 mcg Folate, food 106 mcg Folate, DFE 106 mcg Choline, total 51.5 mg Betaine 7.1 mg Vitamin A, IU 52735 IU Vitamin A, RAE 2637 mcg Vitamin E (alpha-tocopherol) 29.83 mg Tocopherol, beta 0.35 mg Tocopherol, gamma 3.25 mg Tocopherol, delta 0.07 mg Vitamin K (phylloquinone) 80.3 mcg Other Carotene, beta 27679 mcg Cryptoxanthin, beta 7923 mcg Lutein + zeaxanthin 13157 mcg

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